What does a male at 154 lbs look like versus 136 lbs
![Male Reddit User's Weight Gain Journey: Results & Tips](https://myprogresspics.com/storage/images/fg3M8Yu_optimized_1x.jpg)
154 lbs
5'10"
![A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months](https://myprogresspics.com/storage/images/xlecW_optimized_1x.jpg)
154 lbs
5'10"
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise](https://myprogresspics.com/storage/images/cjfid4iugre91_optimized_1x.jpg)
176 lbs / 154 lbs
5'4"
![M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk](https://myprogresspics.com/storage/images/6a7abcq49e381_optimized_1x.jpg)
154 lbs / 191 lbs
6'0"
![How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey](https://myprogresspics.com/storage/images/45pfexqull791_optimized_1x.jpg)
168 lbs / 154 lbs
5'10"
![One Reddit User's Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/gihjmkec0it71_optimized_1x.jpg)
154 lbs / 158 lbs
6'0"
![Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle](https://myprogresspics.com/storage/images/wbww2n2lo1i91_optimized_1x.jpg)
149 lbs / 154 lbs
6'0"
![A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds](https://myprogresspics.com/storage/images/7cIisWj_optimized_1x.jpg)
154 lbs
5'6"
![From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy](https://myprogresspics.com/storage/images/XrZVxLd_optimized_1x.jpg)
158 lbs / 154 lbs
5'10"
![A Fitness Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/ubcn8x3ay4a81_optimized_1x.jpg)
134 lbs / 154 lbs
5'11"
![A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey](https://myprogresspics.com/storage/images/tei190g5f8791_optimized_1x.jpg)
154 lbs / 122 lbs
5'6"
![My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"](https://myprogresspics.com/storage/images/53voyal5s5a91_optimized_1x.jpg)
125 lbs / 136 lbs
5'10"
![M/24 Weight Journey: Reddit Users Documented Transformation](https://myprogresspics.com/storage/images/ianxgkr1iav81_optimized_1x.jpg)
135 lbs / 136 lbs
5'10"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old](https://myprogresspics.com/storage/images/v4mr9Qy_optimized_1x.jpg)
136 lbs / 120 lbs
5'4"
![From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger](https://myprogresspics.com/storage/images/NBDjDZJ_optimized_1x.jpg)
136 lbs / 167 lbs
5'10"
![M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report](https://myprogresspics.com/storage/images/miwqmqubbge91_optimized_1x.jpg)
136 lbs / 147 lbs
6'1"
![26Lbs of Progress in 9 Months: Male Lifter's Transformation](https://myprogresspics.com/storage/images/v7As83H_optimized_1x.jpg)
136 lbs / 162 lbs
5'10"
![Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months](https://myprogresspics.com/storage/images/PubUqNS_optimized_1x.jpg)
136 lbs / 165 lbs
5'11"
![From Skinny to Muscular: a 20Lb Weight Journey in 8 Months](https://myprogresspics.com/storage/images/eoKqazo_optimized_1x.jpg)
136 lbs / 156 lbs
5'10"
![From Underweight to Healthy: Inspiring Weight Gain Journey of a Reddit User](https://myprogresspics.com/storage/images/Li3aVww_optimized_1x.jpg)
110 lbs / 136 lbs
5'10"
![18 Year Old Male Sees Success After Just 2.5 Months of Consistent Gym Visits](https://myprogresspics.com/storage/images/qkuwbm4fw3z81_optimized_1x.jpg)
136 lbs / 140 lbs
5'9"
![Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story](https://myprogresspics.com/storage/images/78igphrykf581_optimized_1x.jpg)
124 lbs / 136 lbs
5'11"