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A Fitness Journey: a Reddit User's Story

Follow one Reddit user's experience with weight loss and gain. Learn about their routines, diets, and struggles

Article by Madeleine Smith

A picture of a 5'11" male showing a weight gain from 134 pounds to 154 pounds. A net gain of 20 pounds.


On Reddit, one user has posted their journey towards a healthier lifestyle. This user has experienced both weight loss and weight gain, and their posts provide insight into their methods and the challenges they faced along the way.

Starting Out

The user began their fitness journey by focusing on their diet, specifically by reducing their calorie intake. They started tracking their food intake, using apps like MyFitnessPal to monitor their progress. They also began exercising more regularly, starting with walking and gradually working up to more intense activities like weightlifting and running. In their posts, they emphasized the importance of staying motivated and setting realistic goals.

Struggles and Setbacks

The user experienced some setbacks in their journey, including periods of weight gain and loss of motivation. They noted that it is important to be patient and kind to oneself, as weight loss can be a long and challenging process. They also emphasized the importance of not comparing oneself to others, as everyone's journey is different.

Lessons Learned

Throughout their posts, the Reddit user shared valuable lessons they learned during their fitness journey. For example, they found that incorporating strength training into their routine was important for maintaining their progress. They also noted that finding a form of exercise they enjoyed, such as dancing or team sports, made staying active more enjoyable. Additionally, they found that being mindful of their mental health was important for maintaining a healthy lifestyle.


One Reddit user's journey towards a healthier lifestyle provides insight into the challenges and rewards of pursuing fitness goals. While everyone's journey is different, their story highlights the importance of perseverance, patience, and self-care. Whether you're just starting out or have been on a fitness journey for years, their experience can inspire you to continue pursuing your goals and finding what works for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.