Workout Routine

What is a workout routine?

A workout routine is a habitual sequence of exercises that an individual performs regularly to achieve their fitness goals. It typically includes a warm-up, a main workout, and a cool-down. The main work-out involves a series of exercises, repetitions, sets, and rest periods that target specific areas of the body. The exercises depend on the fitness goals of the individual; they may focus on strength-training, endurance, balance, flexibility, or a combination.

Examples of a workout routine

An example of a workout routine may be one that is designed to build muscle strength. It may include exercises such as push-ups, pull-ups, squats, and lunges. The routine may involve three sets of each exercise, with 12 repetitions per set. It may also include a 30-second rest period between each set.

Synonyms and related terms

• Fitness regimen
• Exercise routine
• Workout schedule
• Training program

Antonyms and confusing terms

There are no antonyms for a workout routine. It is often confused with a workout plan, which refers to a more detailed and personalized regimen that is created by a fitness trainer or coach.