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What does 12 pounds of muscle look like?

Check out the progress pics of people who have gained 12 pounds of muscle!

A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
Before
160 lbs
After
172 lbs
Height
5'9"
BMI
26 / 24

Bulking Journey: From 160 to 172 Pounds for a 25 Year Old Male, 5'9"

A photo of a 5'11" man showing a muscle gain from 163 pounds to 175 pounds. A total gain of 12 pounds.
Before
163 lbs
After
175 lbs
Height
5'11"
BMI
25 / 23

Weight Gain Journey: 163Lbs to 175Lbs in 2 Months

A before and after photo of a 5'10" male showing a weight gain from 150 pounds to 162 pounds. A total gain of 12 pounds.
Before
150 lbs
After
162 lbs
Height
5'10"
BMI
24 / 22

M/24/5'10 [150 >162 = 12 Lbs] (7 Years) Man's Amazing 7 Year Transformation in Photos

A progress pic of a 5'8" man showing a weight gain from 153 pounds to 165 pounds. A net gain of 12 pounds.
Before
153 lbs
After
165 lbs
Height
5'8"
BMI
25 / 23

8 Week Weight Journey: Progress of a Reddit User

A progress pic of a 5'4" woman showing a muscle gain from 127 pounds to 139 pounds. A net gain of 12 pounds.
Before
127 lbs
After
139 lbs
Height
5'4"
BMI
25 / 23

Female at 5'4 Sees 12 Pound Weight Gain in Progress Pic

A picture of a 5'9" male showing a weight bulk from 141 pounds to 153 pounds. A net gain of 12 pounds.
Before
141 lbs
After
153 lbs
Height
5'9"
BMI
23 / 21

17 Year Old Male Sees 12 Pound Weight Gain in 3 1/2 Months

A progress pic of a 6'2" man showing a muscle gain from 133 pounds to 145 pounds. A respectable gain of 12 pounds.
Before
133 lbs
After
145 lbs
Height
6'2"
BMI
19 / 17

My 12 Pound Weight Gain From Lifting Weights and Eating More in 3 Months

A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 137 pounds. A net gain of 12 pounds.
Before
125 lbs
After
137 lbs
Height
5'8"
BMI
21 / 19

How Reddit User Gained 12 Pounds in 1 Year and 3 Months

A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.
Before
121 lbs
After
133 lbs
Height
5'9"
BMI
20 / 18

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

A photo of a 5'8" man showing a weight bulk from 138 pounds to 150 pounds. A net gain of 12 pounds.
Before
138 lbs
After
150 lbs
Height
5'8"
BMI
23 / 21

One Man's Journey: From 138Lbs to 150Lbs in 1 Year Through Exercise and Healthy Eating

A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A total gain of 12 pounds.
Before
125 lbs
After
137 lbs
Height
5'9"
BMI
21 / 19

My Weight Journey: Gaining Confidence Through Fitness M/18/5'9''

A progress pic of a 6'1" man showing a weight gain from 176 pounds to 188 pounds. A respectable gain of 12 pounds.
Before
176 lbs
After
188 lbs
Height
6'1"
BMI
25 / 23

Chocolateglazed's 12 Month Weight Journey: From 176 to 188 Lbs

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