Creatine

Creatine is a naturally occurring compound that is found in muscle cells. It can also be obtained through dietary sources such as red meat and fish. Creatine is popular among athletes and bodybuilders as a supplement because it can increase muscle mass, strength, and endurance.

Examples of Creatine

Some examples of creatine supplements include creatine monohydrate, creatine ethyl ester, and creatine hydrochloride. These supplements come in different forms, such as powders, pills, and drinks. Common dosage ranges from 2-20 grams per day.

Synonyms and Antonyms of Creatine

Synonyms of creatine may include muscle enhancer, muscle builder, and strength increase. There are no commonly used antonyms for the term.

Related Terms

Creatine is related to other supplements and compounds that affect muscle growth and performance, such as beta-alanine, citrulline, and caffeine.

Common Confusions

Creatine is often confused with steroids or other performance enhancing drugs, but it is not a drug and is legal to use in most sports. It is also sometimes confused with protein-powder">protein powder, which is a different supplement used to increase protein intake for building and repairing muscles.