Gains refer to progress or improvement in physical fitness, health, wellness, or weight loss. It can be measurable changes in muscle mass, strength, endurance, body composition, or general well-being.
Types of Gains
- Muscle Gains: Refers to an increase in muscle size or hypertrophy due to progressive resistance training.
- Strength Gains: Refers to an increase in muscular strength due to resistance training.
- Endurance Gains: Refers to an increase in cardiovascular and muscular endurance due to aerobic or anaerobic training.
- Weight Loss Gains: Refers to progress in losing unwanted body weight due to healthy diet and exercise habits.
- Lack of progress
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Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.