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A Realistic Weight Loss Journey: [Boc] 23/M/5'9/151

Follow a Reddit user's weight loss journey to gain insights and tips on how to achieve your goals. Learn from his struggles, victories, and mindset.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 151 pounds at a height of 5'9


Weight loss is a goal that many people strive for, but few achieve. It requires discipline, perseverance, and a willingness to adopt healthy habits that can be maintained for life. One Reddit user, who has deleted their account, shared their weight loss journey to inspire others and hold themselves accountable. This article will recount their journey, including their struggles, successes, and mindset.

Starting Point

The Reddit user started their journey at 151 pounds with a goal of getting down to 140 pounds. They considered themselves 'skinny-fat', with some excess body fat on their stomach, chest, and arms. They started by adopting a low-carb, high-protein diet, and an exercise routine consisting of weight lifting, running, and cycling.

Struggles and Setbacks

Despite their best efforts, the user encountered several struggles and setbacks during their weight loss journey. They faced moments of temptation, where they would eat junk food or skip their workouts. They also experienced plateaus, where their weight would stall for weeks at a time. However, they did not let these setbacks discourage them. They reminded themselves that weight loss is not a linear process and that it's okay to make mistakes.

Successes and Lessons Learned

Over time, the Reddit user was able to make progress towards their goal. They lost several pounds and noticed improvements in their body composition. They also learned valuable lessons, such as the importance of consistency, the value of setting achievable goals, and the power of self-reflection. They shared their tips and insights with the Reddit community, encouraging others to stay positive and focused on their goals.


The weight loss journey is not an easy one, but it is possible with the right mindset and approach. By following the Reddit user's journey, we can gain valuable insights and tips on how to achieve our own goals. We can learn from their struggles, victories, and mindset and apply them to our own lives. Remember, weight loss is not a destination, but a lifelong journey. Keep striving for progress, not perfection, and celebrate every small victory along the way.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.