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Supplements are products that are added to your diet to complement your nutrition or improve your health. They come in various forms such as capsules, tablets, powders, and liquids, and contain vitamins, minerals, herbs, amino acids, and other substances.

Benefits of Supplements

Supplements can be beneficial if you have specific nutrient deficiencies or medical conditions. They can also provide additional nutrients and support for your fitness, health, wellness, and weight loss goals.

Types of Supplements

Some popular types of supplements include:

  • Protein supplements
  • Creatine supplements
  • Vitamin and mineral supplements
  • Hormonal supplements
  • Herbal supplements
  • Weight loss supplements

Potential Risks of Supplements

While supplements may be beneficial, they can also pose potential risks. Some supplements can interact with medications and cause harmful side effects. Others can have hidden ingredients or contaminants that can be harmful to your health. It's important to consult with a healthcare professional before starting any supplement regimen.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.