By Height By Weight  

What does a 69 kg male look like?

208 curated photos from around the internet to give you a better idea of what a man looks like at 69 kilograms.

A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.
Before
149 lbs
After
152 lbs
Height
6'0"
BMI
21 / 21

One User's Journey to Gaining Weight While Maintaining a Lean Look

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

How One Reddit User Achieved Ab Definition in 3 Months

A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.
Before
152 lbs
After
182 lbs
Height
6'0"
BMI
26 / 21

30 Pound Weight Transformation Journey in Two Years and Three Months

A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 152 pounds. A respectable loss of 79 pounds.
Before
231 lbs
After
152 lbs
Height
5'9"
BMI
23 / 35

One Man's 79Lb Weight Loss Journey in 1 Year: the Secrets to His Success

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Before
153 lbs
After
178 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.
Before
177 lbs
After
153 lbs
Height
5'10"
BMI
23 / 26

24 Year Old Male Loses 24 Pounds in 18 Weeks

A picture of a 5'9" male showing a weight gain from 152 pounds to 160 pounds. A total gain of 8 pounds.
Before
152 lbs
After
160 lbs
Height
5'9"
BMI
24 / 23

Two Year Body Transformation From 152Lbs to 160Lbs: a Reddit User's Journey

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Before
140 lbs
After
153 lbs
Height
5'9"
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A total loss of 38 pounds.
Before
190 lbs
After
152 lbs
Height
5'10"
BMI
23 / 28

One Reddit User's Weight Loss Journey: a Source of Inspiration

A photo of a 5'11" man showing a weight cut from 160 pounds to 153 pounds. A total loss of 7 pounds.
Before
160 lbs
After
153 lbs
Height
5'11"
BMI
22 / 23

7 Pound Weight Loss for Male at 5'11

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Before
153 lbs
After
182 lbs
Height
5'7"
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

A photo of a 5'8" man showing a weight bulk from 147 pounds to 152 pounds. A respectable gain of 5 pounds.
Before
147 lbs
After
152 lbs
Height
5'8"
BMI
24 / 23

A 2 Year Weight Journey: M/21/5'8" Goes From 147Lbs to 152Lbs

A picture of a 6'0" male showing a weight loss from 185 pounds to 152 pounds. A total loss of 33 pounds.
Before
185 lbs
After
152 lbs
Height
6'0"
BMI
21 / 25

How This Teen Lost 33 Pounds in 2 Months: a Weight Loss Journey

A picture of a 5'10" male showing a muscle gain from 153 pounds to 160 pounds. A total gain of 7 pounds.
Before
153 lbs
After
160 lbs
Height
5'10"
BMI
23 / 22

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
152 lbs
Height
5'8"
BMI
23

Tracking Weight and Body Fat Percentage One User's Journey