BCAA

What are BCAAs?

BCAA stands for Branched-Chain Amino Acids. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. There are 20 amino acids that can be found in the body, nine of which are essential amino acids, meaning they cannot be produced by the body and must be obtained through diet or supplementation. The three BCAAs (leucine, isoleucine, and valine) are considered essential amino acids and can help boost muscle growth and prevent muscle breakdown during exercise.

What are the benefits of BCAAs?

The main benefits of BCAAs include:

• Increasing muscle growth
• Reducing muscle soreness
• Preventing muscle breakdown during exercise
• Improving exercise performance
• Reducing fatigue during exercise

What are some sources of BCAAs?

BCAAs can be found in protein-rich foods such as meat, fish, and eggs. Supplements are also available in the form of pills, powders, or drinks.

Synonyms and Antonyms

Synonyms: Branched-Chain Amino Acids, Essential Amino Acids, Leucine, Isoleucine, Valine

Antonyms: Non-essential Amino Acids

Related Terms

• Protein
• Amino Acids
• Muscle Growth
• Muscle Soreness
• Muscle Breakdown
• Exercise Performance
• Fatigue