Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

Introduction

Tinkle84, a Reddit user, shared his inspiring weight loss journey from binge-drinking chain-smoker to healthy eating gym lover. By following a high protein, low-carb diet and working out four times a week, Tinkle84 was able to transform his body in just 18 months.

Changing Diet and Exercise Routine

Tinkle84 quit smoking and heavy drinking and switched to a high protein, low carb diet. He also incorporated fitness routine, which he followed four times a week. The body plan he utilized explained diet, exercise, and supplements needed to get rid of the extra pounds and build muscles.

Supplements and Protein Intake

Tinkle84 revealed that his supplement intake consisted of Omega 3 fish oil, zinc, magnesium, holy basil extract, vitamin D3, HCI, and pepsin, multipurpose. He also took creatine and a beta-alanine pre-workout and a post-workout shake with Whey Protein and calcium ceseinate protein powder before bed.

Meal Plan

Tinkle84's daily meal plan consisted of 300 grams of quick-fried steak with spinach leaves, a can of fish, 200-300 grams of tinned fish with spinach leaves, whey protein shake, 300 grams of spicy chicken, a can of fish, and Greek yogurt. He also emphasized the importance of consuming fiber and taking flaxseed powder throughout the day.

Conclusion

Tinkle84's body transformation serves as a reminder that we all have the power to change our lives for the better. By making healthy lifestyle choices and following a consistent diet and exercise routine, we can achieve our fitness goals. However, it is essential to make gradual changes that can be sustained in the long run rather than quick and extreme changes that are not sustainable.