By Height By Weight  

What does 22 pounds of muscle look like?

Check out the progress pics of people who have gained 22 pounds of muscle!

A picture of a 5'11" male showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Before
140 lbs
After
162 lbs
Height
5'11"
BMI
23 / 20

How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

A progress pic of a 5'6" man showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.
Before
108 lbs
After
130 lbs
Height
5'6"
BMI
22 / 18

One Reddit User's Journey to Adding Mass: From 108 to 130Lbs in a Year

A picture of a 5'11" male showing a weight gain from 150 pounds to 172 pounds. A respectable gain of 22 pounds.
Before
150 lbs
After
172 lbs
Height
5'11"
BMI
24 / 21

From 150Lbs to 172Lbs: the Weight Journey of a Reddit User

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Before
124 lbs
After
146 lbs
Height
6'2"
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.
Before
163 lbs
After
185 lbs
Height
6'3"
BMI
24 / 21

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

A progress pic of a 5'9" man showing a weight gain from 137 pounds to 159 pounds. A net gain of 22 pounds.
Before
137 lbs
After
159 lbs
Height
5'9"
BMI
24 / 21

My 10 Month Weightlifting and Kickboxing Journey: From 137Lbs to 159Lbs

A photo of a 5'9" man showing a muscle gain from 128 pounds to 150 pounds. A total gain of 22 pounds.
Before
128 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.
Before
123 lbs
After
145 lbs
Height
6'2"
BMI
19 / 16

M/19/6'2" Gains 22Lbs in 4 Months Journey

A photo of a 6'1" man showing a weight gain from 155 pounds to 177 pounds. A net gain of 22 pounds.
Before
155 lbs
After
177 lbs
Height
6'1"
BMI
24 / 21

A 19 Year Old's Journey to Gain 22Lbs of Lean Muscle in 4 Months

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Before
140 lbs
After
162 lbs
Height
5'8"
BMI
25 / 22

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

A photo of a 5'10" man showing a muscle gain from 138 pounds to 160 pounds. A net gain of 22 pounds.
Before
138 lbs
After
160 lbs
Height
5'10"
BMI
23 / 20

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

A before and after photo of a 6'0" male showing a muscle gain from 114 pounds to 136 pounds. A net gain of 22 pounds.
Before
114 lbs
After
136 lbs
Height
6'0"
BMI
18 / 15

Is a 2 Month Weight Gain of 22 Pounds Too Much for a 6 Foot Male?

Quick Navigation
Company