How long does it take to gain 22 pounds of muscle?

The time to gain 22 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 22 pounds of muscle look like?

Check out the progress pics of people who have gained 22 pounds of muscle!

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How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

Male 138lbs → 160lbs 5'10" 178cm

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

Male 140lbs → 162lbs 5'8" 170cm

Is a 2 Month Weight Gain of 22 Pounds Too Much for a 6 Foot Male?

Male 114lbs → 136lbs 6'0" 183cm

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See transformations from people who've gained different amounts of muscle

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What does 22 pounds of muscle look like?

How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

One Reddit User's Journey to Adding Mass: From 108 to 130Lbs in a Year

From 150Lbs to 172Lbs: the Weight Journey of a Reddit User

My 10 Month Weightlifting and Kickboxing Journey: From 137Lbs to 159Lbs

One Redditor's Weight Loss Journey: Insights and Learnings

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

M/19/6'2" Gains 22Lbs in 4 Months Journey

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

A 19 Year Old's Journey to Gain 22Lbs of Lean Muscle in 4 Months

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation

Is a 2 Month Weight Gain of 22 Pounds Too Much for a 6 Foot Male?

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience