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Healthy Eating

Healthy Eating


Healthy eating is a term used to describe a balanced diet that provides all of the necessary nutrients to maintain good health and prevent illness. Healthy eating involves consuming a variety of foods from all food groups in the right amounts and proportions.


  • Whole grains such as brown rice, quinoa, and whole-wheat bread
  • Fruits and vegetables
  • Lean protein sources like chicken, turkey, fish, tofu, and legumes
  • Dairy products like milk, cheese, and yogurt (low-fat or fat-free options)
  • Healthy fats such as olive oil, avocado, and nuts
  • Limiting added sugars, sodium, and saturated fats


  • Nutritious eating
  • Wholesome eating
  • Balanced eating


  • Unhealthy eating
  • Imbalanced eating
  • Unbalanced diet

Related Terms

Common misconceptions

Healthy eating does not mean that you have to eliminate certain foods or food groups entirely. It is about making informed choices and balancing your intake. Also, healthy eating does not necessarily mean eating less but rather eating more of the right foods in the right proportions.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.