Healthy Eating

Definition

Healthy eating is a term used to describe a balanced diet that provides all of the necessary nutrients to maintain good health and prevent illness. Healthy eating involves consuming a variety of foods from all food groups in the right amounts and proportions.

Examples

• Whole grains such as brown rice, quinoa, and whole-wheat bread
• Fruits and vegetables
• Lean protein sources like chicken, turkey, fish, tofu, and legumes
• Dairy products like milk, cheese, and yogurt (low-fat or fat-free options)
• Healthy fats such as olive oil, avocado, and nuts
• Limiting added sugars, sodium, and saturated fats

Synonyms

• Nutritious eating
• Wholesome eating
• Balanced eating

Antonyms

• Unhealthy eating
• Imbalanced eating
• Unbalanced diet

Related Terms

• Fitness
• Health
• Wellness
• Weight loss
• Healthy lifestyle
• Healthy habits
• Nutrition

Common misconceptions

Healthy eating does not mean that you have to eliminate certain foods or food groups entirely. It is about making informed choices and balancing your intake. Also, healthy eating does not necessarily mean eating less but rather eating more of the right foods in the right proportions.