Fiber

Fiber is a type of carbohydrate that the body cannot digest. Unlike other carbohydrates, it passes through the digestive system mostly intact, taking with it many health benefits.

What Does Fiber Do?

Fiber has many benefits for the body, including:

• Keeping the digestive system healthy and avoiding constipation.
• Making a person feel fuller longer.
• Helping to regulate blood sugar levels.
• Helping to lower cholesterol levels and therefore reducing the risk of heart disease.

Synonyms for Fiber

- Dietary fiber

- Roughage

Antonyms for Fiber

- Refined carbohydrates

Related Terms

- Soluble fiber

- Insoluble fiber

Confused with

- Protein: While both fiber and protein make you feel fuller for longer, their effects on the body are different. Protein is a nutrient that is essential for building and repairing tissues, while fiber is a carbohydrate that helps with digestion and other essential functions.