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What does 29 pounds of muscle look like?

Check out the progress pics of people who have gained 29 pounds of muscle!

A picture of a 5'9" male showing a weight gain from 131 pounds to 160 pounds. A net gain of 29 pounds.
Before
131 lbs
After
160 lbs
Height
5'9"
BMI
24 / 19

From Thin to Fit: a 6 Month Weight Journey From 131Lbs to 160Lbs

A picture of a 6'2" male showing a weight bulk from 198 pounds to 227 pounds. A total gain of 29 pounds.
Before
198 lbs
After
227 lbs
Height
6'2"
BMI
30 / 26

29Lb Weight Gain Progress: One User's Journey From March to December 2021

A progress pic of a 5'11" man showing a weight gain from 136 pounds to 165 pounds. A respectable gain of 29 pounds.
Before
136 lbs
After
165 lbs
Height
5'11"
BMI
23 / 19

Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Before
161 lbs
After
190 lbs
Height
6'3"
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A picture of a 5'10" male showing a weight gain from 127 pounds to 156 pounds. A respectable gain of 29 pounds.
Before
127 lbs
After
156 lbs
Height
5'10"
BMI
22 / 18

How One Reddit User Conquered Anxiety and Depression Through Weight Gain

A progress pic of a 5'7" man showing a muscle gain from 141 pounds to 170 pounds. A net gain of 29 pounds.
Before
141 lbs
After
170 lbs
Height
5'7"
BMI
27 / 23

Frogsexchange's 29 Pound Weight Gain Journey Through Exercise and Supplementation

A photo of a 5'10" man showing a weight gain from 140 pounds to 169 pounds. A net gain of 29 pounds.
Before
140 lbs
After
169 lbs
Height
5'10"
BMI
24 / 20

M/17/5'10 Teenager's 29Lbs Weight Journey to Breaking Records

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Before
153 lbs
After
182 lbs
Height
5'7"
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A picture of a 6'2" male showing a weight gain from 149 pounds to 178 pounds. A net gain of 29 pounds.
Before
149 lbs
After
178 lbs
Height
6'2"
BMI
23 / 19

Male Gains 29Lbs in 8 Months Through Workout and Proper Diet

A before and after photo of a 6'4" male showing a weight gain from 185 pounds to 214 pounds. A respectable gain of 29 pounds.
Before
185 lbs
After
214 lbs
Height
6'4"
BMI
26 / 23

M/23/6'4" Slow Bulk Progress Gained 29Lbs in 4 Months

A picture of a 5'6" female showing a weight gain from 96 pounds to 125 pounds. A total gain of 29 pounds.
Before
96 lbs
After
125 lbs
Height
5'6"
BMI
20 / 15

Female Weightlifter Sees Success After Gaining Weight

A picture of a 5'3" female showing a weight gain from 105 pounds to 134 pounds. A total gain of 29 pounds.
Before
105 lbs
After
134 lbs
Height
5'3"
BMI
24 / 19

From 105Lbs to 134Lbs in 1 Year: Learning That Food Isn't the Enemy

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