Low-Calorie
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Low-calorie is a term used to describe foods or drinks that contain a relatively low amount of calories. It is commonly associated with weight loss and management, as consuming fewer calories than you burn can lead to a calorie deficit, which in turn may result in weight loss.
What does it mean?
The term low-calorie doesn't have a specific definition in terms of how many calories it denotes. However, it usually implies that a food or drink contains fewer calories than similar products in its category. For instance, a low-calorie food might have 40 to 100 calories per serving, whereas a regular version of the same product might have 200 to 500 calories.
What are some examples of low-calorie foods?
Some examples of low-calorie foods include:
- Vegetables such as broccoli, cauliflower, lettuce, and asparagus.
- Fruits such as watermelon, strawberries, and oranges.
- Lean protein sources such as chicken breast, turkey breast, and egg whites.
- Whole grains such as brown rice, quinoa, and whole wheat pasta.
- Low-fat dairy products such as skim milk, plain Greek yogurt, and cottage cheese.
What are some synonyms and antonyms for low-calorie?
Synonyms: low-energy, low-fat, low-sugar, light.
Antonyms: high-calorie, high-fat, high-sugar, dense.
What are some related terms for low-calorie?
Calorie deficit, calorie restriction, energy balance, macronutrients, nutrition.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.