A Male's Journey to a Healthier Weight: [Gmbf] (M/19/5'10"/165Lbs)

Introduction

Reddit user well77778 shares his journey towards a healthier weight. Through the use of the GMBF subreddit, he gains insights on exercises and weight loss strategies to try out.

The Starting Point

Well77778 begins his post by revealing his starting weight of 165lbs. He further elaborates on how he has always struggled with his weight and aims to make a change. He also mentions his passion for playing basketball which he hopes to use as an exercise.

Weight Loss Strategies

From reading posts on the GMBF subreddit, well77778 gains understanding on different weight loss strategies. He notes the importance of tracking calories and consuming fewer calories than he burns. He applies this knowledge by making adjustments in his diet, opting for healthier options and reducing snacking. He also mentions the benefits of weightlifting and incorporating it into his workout routine.

Results Achieved

Well77778's post does not detail the exact weight he achieved, but he mentions in the comments section about his success. He also shares his gratitude towards the GMBF community for motivating and inspiring him throughout his journey.

Conclusion

Well77778's journey towards achieving a healthier weight is an inspiration for anyone looking to make a change in their own lives. By gaining insights and applying it towards his daily routine, he was able to achieve his goals. Through his post, one can gain insights on weight loss strategies and exercises to try out for themselves.