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What does a 69kg, 180cm male look like?

175 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 180cm

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11

23/M/5'11/150Lbs Male's Weight Loss Progress (Jan 11 April 14)

Weight
68 Kg
Height
1.8m
BMI
21
A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.

Teen Gains Quality Weight with Bodyweight Workouts

Weight After
67 Kg
Height
180 cm
BMI
21 / 19
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11

One Man's Journey to Improve Endurance Sports Performance

Weight
68 Kg
Height
1.8m
BMI
21
A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

Weight Before
68 Kg
Height
180 cm
BMI
24 / 21
A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 190 pounds. A total gain of 35 pounds.

My 35Lb Weight Gain Journey: a Reddit User's Bulk Experience

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 34
A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

A Journey From 155Lbs to 175Lbs Within 8 Months

Weight Before
70 Kg
Height
180 cm
BMI
25 / 22
A before and after photo of a 6'0" male showing a weight gain from 150 pounds to 200 pounds. A total gain of 50 pounds.

M/20/6'0 150Lbs to 200Lbs in 5 Years a Reddit User's Weight Journey

Weight Before
68 Kg
Height
180 cm
BMI
28 / 21
A picture of a 5'11" male showing a fat loss from 210 pounds to 158 pounds. A net loss of 52 pounds.

From Freshman 15 to Freshman 50: User's Successful Weight Journey in 8 Months

Weight After
72 Kg
Height
180 cm
BMI
22 / 29
A picture of a 6'0" male showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.

Male at 6'0 Sees Great Results After 2 Months of Going to the Gym Everyday

Weight Before
68 Kg
Height
180 cm
BMI
23 / 21
A photo of a 5'11" man showing a weight bulk from 155 pounds to 180 pounds. A respectable gain of 25 pounds.

M/20/5'11 Fitness Journey: From 155 to 180 Pounds in 2 Years

Weight Before
70 Kg
Height
180 cm
BMI
25 / 22
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

Weight Before
69 Kg
Height
180 cm
BMI
25 / 21
A photo of a 6'0" man showing a weight gain from 150 pounds to 165 pounds. A net gain of 15 pounds.

A Journey Towards a Healthier Weight: Insights From a Reddit User

Weight Before
68 Kg
Height
180 cm
BMI
23 / 21
A picture of a 5'11" male showing a weight loss from 230 pounds to 150 pounds. A net loss of 80 pounds.

How One Reddit User Lost 80 Pounds in 8 Months

Weight After
68 Kg
Height
180 cm
BMI
21 / 32
A picture of a 5'11" male showing a weight loss from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/19/5'11 Lost 115 Pounds in 2 Years and 8 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 38
A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11

A Reddit User's Journey to Achieving Their Ideal Weight

Weight
70 Kg
Height
1.8m
BMI
21.7