By Height By Weight  

What does a 69kg, 169cm male look like?

419 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 169cm

A picture of a 5'6" male showing a weight loss from 289 pounds to 151 pounds. A respectable loss of 138 pounds.

From 289Lbs to 151Lbs: a Remarkable 14 Month Journey According to Reddit User Djcam103

Weight After
68 Kg
Height
168 cm
BMI
24 / 46
A photo of a 5'7" man showing a weight reduction from 158 pounds to 142 pounds. A respectable loss of 16 pounds.

A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb

Weight Before
72 Kg
Height
170 cm
BMI
22 / 25
A photo of a 5'8" man showing a weight bulk from 147 pounds to 152 pounds. A respectable gain of 5 pounds.

A 2 Year Weight Journey: M/21/5'8" Goes From 147Lbs to 152Lbs

Weight After
69 Kg
Height
170 cm
BMI
24 / 23
A photo of a 5'7" man showing a weight cut from 181 pounds to 150 pounds. A net loss of 31 pounds.

31 Lbs Weight Loss Journey in 8 Months: Reddit User's Diet and Exercise Routine

Weight After
68 Kg
Height
170 cm
BMI
24 / 28
A picture of a 5'7" male showing a muscle gain from 142 pounds to 149 pounds. A net gain of 7 pounds.

Male in 20s Sees Results After One Month of Healthy Eating and Exercise

Weight After
68 Kg
Height
168 cm
BMI
24 / 23
A photo of a 5'7" man showing a weight loss from 225 pounds to 147 pounds. A net loss of 78 pounds.

M/23/5'7" Weight Loss Transformation: From 225Lbs to 147Lbs in 1 Year 8 Months

Weight After
67 Kg
Height
170 cm
BMI
23 / 35
A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

Weight After
70 Kg
Height
170 cm
BMI
24 / 31
A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 32
A progress pic of a 5'8" man showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.

6 Month Weight Loss Journey: If, Hiit, and Moderate Lifting

Weight After
68 Kg
Height
170 cm
BMI
24 / 25
A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 21
A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.

M/21's Body Composition Journey: From 180 to 150 Lbs

Weight After
68 Kg
Height
168 cm
BMI
24 / 29
A photo of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6

A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

Weight
72 Kg
Height
1.68m
BMI
25.4
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

A 22 Year Old Man's Weight Journey: From 155 Lbs to an Undisclosed Weight

Weight
70 Kg
Height
1.7m
BMI
24.3
A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

Weight After
68 Kg
Height
168 cm
BMI
24 / 30
A before and after photo of a 5'6" male showing a snapshot of 148 pounds at a height of 5'6

One Man's Journey to Losing Weight a Success Story

Weight
67 Kg
Height
1.68m
BMI
23.8
A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

Weight After
68 Kg
Height
168 cm
BMI
24 / 21