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What does a 78kg, 180cm male look like?

369 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A picture of a 5'11" male showing a weight loss from 174 pounds to 162 pounds. A respectable loss of 12 pounds.

Tracking Your Calories: a Journey to a Healthier Self

Weight Before
79 Kg
Height
180 cm
BMI
23 / 24
A progress pic of a 5'11" man showing a weight loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.

From 250Lbs to 170Lbs: a 22 Year Old's 14 Month Weight Loss Journey

Weight After
77 Kg
Height
180 cm
BMI
24 / 35
A progress pic of a 5'11" man showing a fat loss from 308 pounds to 176 pounds. A respectable loss of 132 pounds.

Amazing Transformation: Man Goes From 308Lbs to 176.37Lbs Through Dedication

Weight After
80 Kg
Height
180 cm
BMI
25 / 43
A before and after photo of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11

A Journey of Weight Loss: a Reddit User's Inspiring Tale

Weight
75 Kg
Height
1.8m
BMI
23.2
A before and after photo of a 5'11" male showing a weight reduction from 275 pounds to 176 pounds. A net loss of 99 pounds.

My 99Lbs Weight Loss Journey: Tips and Motivation From a Reddit User

Weight After
80 Kg
Height
180 cm
BMI
25 / 39
A picture of a 6'0" male showing a muscle gain from 169 pounds to 185 pounds. A total gain of 16 pounds.

A Reddit User's Impressive 16 Lbs Transformation in 5 Months

Weight Before
77 Kg
Height
180 cm
BMI
26 / 24
A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.

From 310 to 170: a Weight Loss Journey in 9 Months

Weight After
77 Kg
Height
180 cm
BMI
24 / 43
A picture of a 5'11" male showing a weight loss from 240 pounds to 175 pounds. A net loss of 65 pounds.

25 Year Old Sheds 65 Pounds in 7 Year Weight Journey as a Gamer

Weight After
79 Kg
Height
180 cm
BMI
25 / 34
A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

Weight After
77 Kg
Height
180 cm
BMI
24 / 21
A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

Weight After
79 Kg
Height
180 cm
BMI
25 / 20
A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 169 pounds. A total loss of 55 pounds.

M/18/6'0 [224Lbs>169Lbs]: a Weight Loss Journey to Success

Weight After
77 Kg
Height
180 cm
BMI
24 / 31
A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

A Journey From 155Lbs to 175Lbs Within 8 Months

Weight After
79 Kg
Height
180 cm
BMI
25 / 22
A picture of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11

26 Year Old Male's 5 Month Fitness Journey From 167 to 185 Pounds

Weight
76 Kg
Height
1.8m
BMI
23.4
A before and after photo of a 5'11" male showing a weight bulk from 170 pounds to 180 pounds. A net gain of 10 pounds.

One Year Fitness Journey: M/20/5'11" Goes From 170Lbs to 180Lbs

Weight Before
77 Kg
Height
180 cm
BMI
25 / 24
A picture of a 5'11" male showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.

One Man's Weight Gain Journey: From 160Lbs to 170Lbs

Weight After
77 Kg
Height
180 cm
BMI
24 / 22
A picture of a 6'0" male showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.

35 Pound Weight Loss in 6 Months by Just Being Consistent in the Gym

Weight After
79 Kg
Height
180 cm
BMI
25 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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