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14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A photo of a 5'11" man showing a weight cut from 195 pounds to 165 pounds. A respectable loss of 30 pounds.
Before
195 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

One Reddit User's Weight Loss Journey: the Ups and Downs

A photo of a 6'1" man showing a snapshot of 143 pounds at a height of 6'1
Weight
143 lbs
Height
6'1"
BMI
19

A Teen's Journey to Cutting Weight a Male, 16 Years Old, 6’1” Tall and Weighing 65Kg

A progress pic of a 5'8" man showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.
Before
225 lbs
After
185 lbs
Height
5'8"
BMI
28 / 34

M/45/5'8"(225Lbs >185Lbs) Weight Journey Hydrostatic Test Results!

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A photo of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
Weight
142 lbs
Height
5'7"
BMI
22.3

A Reddit User's Weight Loss Journey: From 142.8Lbs to Completion

A picture of a 5'11" male showing a weight loss from 292 pounds to 183 pounds. A respectable loss of 109 pounds.
Before
292 lbs
After
183 lbs
Height
5'11"
BMI
26 / 41

7 Year Weight Loss Journey: M/22/5'11 Lost 109Lbs and 43% Body Fat

A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'7"
BMI
25 / 36

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

A photo of a 5'9" man showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
Before
266 lbs
After
226 lbs
Height
5'9"
BMI
34 / 40

M/35/5'9'' [266Lbs > 226Lbs = 40Lbs Down] a Weight Loss Journey During the Pandemic

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.
Before
185 lbs
After
151 lbs
Height
5'6"
BMI
24 / 30

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

A progress pic of a 6'4" man showing a fat loss from 240 pounds to 225 pounds. A total loss of 15 pounds.
Before
240 lbs
After
225 lbs
Height
6'4"
BMI
27 / 29

Cruel Obsession's 30Lb Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.
Before
255 lbs
After
235 lbs
Height
5'10"
BMI
34 / 37

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 159 pounds. A total loss of 16 pounds.
Before
175 lbs
After
159 lbs
Height
5'9"
BMI
24 / 26

Weight Loss Progress: M/25 Drops 16 Pounds in 4 Months

A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 140 pounds. A total loss of 75 pounds.
Before
215 lbs
After
140 lbs
Height
5'11"
BMI
20 / 30

M/22/5'11" Weight Loss Success Story: From 215 to 140 Pounds

A picture of a 5'4" male showing a weight loss from 268 pounds to 258 pounds. A net loss of 10 pounds.
Before
268 lbs
After
258 lbs
Height
5'4"
BMI
44 / 46

10 Pounds Lost in 1 Month: a Reddit User's Weight Journey

A before and after photo of a 5'9" male showing a weight cut from 230 pounds to 183 pounds. A respectable loss of 47 pounds.
Before
230 lbs
After
183 lbs
Height
5'9"
BMI
27 / 34

From 230 to 183: the Weight Journey of a Reddit User

A before and after photo of a 5'6" male showing a snapshot of 148 pounds at a height of 5'6
Weight
148 lbs
Height
5'6"
BMI
23.8

One Man's Journey to Losing Weight a Success Story

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