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What does a 69kg, 168cm male look like?

169 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 168cm

A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 32
A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 21
A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.

M/21's Body Composition Journey: From 180 to 150 Lbs

Weight After
68 Kg
Height
168 cm
BMI
24 / 29
A photo of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6

A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

Weight
72 Kg
Height
1.68m
BMI
25.4
A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

Weight After
68 Kg
Height
168 cm
BMI
24 / 30
A before and after photo of a 5'6" male showing a snapshot of 148 pounds at a height of 5'6

One Man's Journey to Losing Weight a Success Story

Weight
67 Kg
Height
1.68m
BMI
23.8
A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

Weight After
68 Kg
Height
168 cm
BMI
24 / 21
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

Weight After
69 Kg
Height
168 cm
BMI
24 / 27
A before and after photo of a 5'7" male showing a weight reduction from 220 pounds to 155 pounds. A respectable loss of 65 pounds.

One Man's 65 Lbs Weight Loss Journey: How He Lost It All!

Weight After
70 Kg
Height
168 cm
BMI
25 / 35
A before and after photo of a 5'6" male showing a snapshot of 157 pounds at a height of 5'6

A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months

Weight
71 Kg
Height
1.68m
BMI
25.2
A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6

How to Start Building Muscle for Beginners: a Reddit User's Journey

Weight
69 Kg
Height
1.68m
BMI
24.4
A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Reddit User's Weight Journey: a Story of Determination

Weight After
71 Kg
Height
168 cm
BMI
25 / 30
A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

Weight After
72 Kg
Height
168 cm
BMI
25 / 30
A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

Weight After
71 Kg
Height
168 cm
BMI
25 / 26
A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

Weight Before
69 Kg
Height
168 cm
BMI
29 / 25
A picture of a 5'6" male showing a weight loss from 210 pounds to 150 pounds. A respectable loss of 60 pounds.

M/30's Impressive Weight Loss Journey: 210 to 150 Lbs

Weight After
68 Kg
Height
168 cm
BMI
24 / 34