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What does a 69kg, 175cm male look like?

300 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 175cm

System
Metric
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Gender
Men
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A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Experience

Weight After
71 Kg
Height
175 cm
BMI
23 / 25
A picture of a 5'9" male showing a weight cut from 203 pounds to 158 pounds. A net loss of 45 pounds.

M/22 Lost 45 Pounds in 6 Months Through Calorie Counting and Gym

Weight After
72 Kg
Height
175 cm
BMI
23 / 30
A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

Weight
69 Kg
Height
1.75m
BMI
22.7
A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

Weight After
68 Kg
Height
175 cm
BMI
22 / 19
A progress pic of a 5'9" man showing a weight reduction from 160 pounds to 152 pounds. A net loss of 8 pounds.

One Month Journey of Dieting to Lose Eight Pounds

Weight After
69 Kg
Height
175 cm
BMI
23 / 24
A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

Weight After
69 Kg
Height
175 cm
BMI
23 / 24
A photo of a 5'9" man showing a weight cut from 194 pounds to 148 pounds. A total loss of 46 pounds.

Man's Weight Loss Journey: 194 Lbs to 148 Lbs in 16 Months

Weight After
67 Kg
Height
175 cm
BMI
22 / 29
A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds.

From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal

Weight After
68 Kg
Height
175 cm
BMI
22 / 20
A picture of a 5'9" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.

A 16 Year Old's Inspiring 6 Month Weight Journey: From 155 to 165 Pounds!

Weight Before
70 Kg
Height
175 cm
BMI
24 / 23
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Male Redditor's Inspiring Weight Loss Journey 29, 5'9'', 155Lbs

Weight
70 Kg
Height
1.75m
BMI
23
A before and after photo of a 5'10" male showing a weight gain from 148 pounds to 159 pounds. A net gain of 11 pounds.

47 Year Old Man's Inspiring Gym Journey: +11Lbs in 24 Months

Weight Before
67 Kg
Height
175 cm
BMI
24 / 22
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Male Reddit User Shares Inspiring Weight Journey From Bulking up to Getting Ripped

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

A 27 Year Old Man's Weight Loss Journey: From 155.6 Pounds to an Advanced Level

Weight
70 Kg
Height
1.75m
BMI
23
A progress pic of a 5'10" man showing a fat loss from 292 pounds to 151 pounds. A respectable loss of 141 pounds.

Man's Incredible 141Lb Weight Loss Journey Without Excessive Exercise

Weight After
68 Kg
Height
175 cm
BMI
22 / 43
A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

From 115 to 150 Lbs: M/22/5’10” Shares His Weight Gain Journey on Reddit

Weight After
68 Kg
Height
175 cm
BMI
22 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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