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What does a 64kg, 180cm male look like?

123 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 180cm

System
Metric
▼
Gender
Men
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A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.

Teen Gains Quality Weight with Bodyweight Workouts

Weight After
67 Kg
Height
180 cm
BMI
21 / 19
A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 140 pounds. A total loss of 75 pounds.

M/22/5'11" Weight Loss Success Story: From 215 to 140 Pounds

Weight After
64 Kg
Height
180 cm
BMI
20 / 30
A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

Weight Before
66 Kg
Height
180 cm
BMI
25 / 20
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

Weight Before
64 Kg
Height
180 cm
BMI
25 / 20
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

Weight Before
66 Kg
Height
180 cm
BMI
23 / 20
A before and after photo of a 5'11" male showing a snapshot of 139 pounds at a height of 5'11

From 139Lbs to ???Lbs: One Man's Journey to a Healthier Weight

Weight
63 Kg
Height
1.8m
BMI
19.4
A photo of a 5'11" man showing a weight gain from 140 pounds to 175 pounds. A respectable gain of 35 pounds.

One Man's Year Long Journey From 140Lbs to 175Lbs: Discover His Key to Weight Gain Success

Weight Before
64 Kg
Height
180 cm
BMI
25 / 20
A progress pic of a 5'11" man showing a weight bulk from 132 pounds to 140 pounds. A respectable gain of 8 pounds.

Noob Gains: 8 Lbs in 1 Month From Consistent Workouts

Weight After
64 Kg
Height
180 cm
BMI
20 / 19
A picture of a 5'11" male showing a snapshot of 145 pounds at a height of 5'11

A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts

Weight
66 Kg
Height
1.8m
BMI
20.3
A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

Weight After
66 Kg
Height
180 cm
BMI
20 / 32
A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

Weight Before
65 Kg
Height
180 cm
BMI
26 / 20
A progress pic of a 6'0" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.

20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

Weight Before
66 Kg
Height
180 cm
BMI
23 / 20
A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

Weight After
66 Kg
Height
180 cm
BMI
20 / 19
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 172 pounds. A total gain of 32 pounds.

M/21/6'0'' [140Lbs > 172Lbs = 32Lbs] Weight Journey Progress

Weight Before
64 Kg
Height
180 cm
BMI
24 / 20
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.

Student Gains 27Lbs in 12 Months to Achieve Muscular Build

Weight Before
64 Kg
Height
180 cm
BMI
23 / 20
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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