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What does a 69kg, 159cm male look like?

15 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 159cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight Before
68 Kg
Height
160 cm
BMI
22 / 27
A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.

How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey

Weight After
70 Kg
Height
158 cm
BMI
28 / 39
A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

Weight Before
68 Kg
Height
160 cm
BMI
22 / 26
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Weight After
69 Kg
Height
158 cm
BMI
28 / 32
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

Weight Before
67 Kg
Height
160 cm
BMI
22 / 26
A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

From 220 to 150 in over a Year: One Man's Weight Loss Journey

Weight After
68 Kg
Height
160 cm
BMI
27 / 39
A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

Weight Before
68 Kg
Height
160 cm
BMI
23 / 26
A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

Weight Before
67 Kg
Height
160 cm
BMI
22 / 26
A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

Weight After
70 Kg
Height
158 cm
BMI
28 / 23
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight Before
68 Kg
Height
160 cm
BMI
28 / 27
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight Before
69 Kg
Height
160 cm
BMI
28 / 27
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight Before
69 Kg
Height
160 cm
BMI
28 / 27
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight After
70 Kg
Height
160 cm
BMI
27 / 31
A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

Weight After
67 Kg
Height
160 cm
BMI
26 / 26
A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Weight After
70 Kg
Height
160 cm
BMI
28 / 48
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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