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What does a 69kg, 174cm male look like?

566 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 174cm

System
Metric
▼
Gender
Men
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A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

How to Shred and Maintain Mass: a User's Weight Journey

Weight
70 Kg
Height
1.75m
BMI
23
A progress pic of a 5'10" man showing a weight bulk from 155 pounds to 165 pounds. A total gain of 10 pounds.

A Male's Progress: 5'10, 155Lbs to 165Lbs

Weight Before
70 Kg
Height
175 cm
BMI
24 / 23
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Weight After
70 Kg
Height
175 cm
BMI
23 / 28
A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.

One User's Weight Loss Journey: Lessons Learned

Weight After
70 Kg
Height
173 cm
BMI
23 / 33
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Experience

Weight After
71 Kg
Height
175 cm
BMI
23 / 25
A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

Weight After
72 Kg
Height
173 cm
BMI
24 / 18
A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

Weight After
68 Kg
Height
173 cm
BMI
23 / 18
A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8

Tracking Weight and Body Fat Percentage One User's Journey

Weight
69 Kg
Height
1.73m
BMI
23
A photo of a 5'9" man showing a weight cut from 240 pounds to 150 pounds. A total loss of 90 pounds.

From 240Lbs to 150Lbs: a Successful if Weight Loss Journey

Weight After
68 Kg
Height
173 cm
BMI
23 / 36
A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 152 pounds. A respectable loss of 79 pounds.

One Man's 79Lb Weight Loss Journey in 1 Year: the Secrets to His Success

Weight After
69 Kg
Height
173 cm
BMI
23 / 35
A progress pic of a 5'8" man showing a fat loss from 198 pounds to 157 pounds. A total loss of 41 pounds.

Clean Eating and Biking: an Effective Way to Shed Weight

Weight After
71 Kg
Height
173 cm
BMI
24 / 30
A picture of a 5'9" male showing a weight cut from 203 pounds to 158 pounds. A net loss of 45 pounds.

M/22 Lost 45 Pounds in 6 Months Through Calorie Counting and Gym

Weight After
72 Kg
Height
175 cm
BMI
23 / 30
A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

Weight Before
70 Kg
Height
173 cm
BMI
30 / 23
A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

Weight
69 Kg
Height
1.75m
BMI
22.7
A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

Weight After
68 Kg
Height
175 cm
BMI
22 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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