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What does a 54kg, 180cm male look like?

31 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
28 / 17
A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

Weight Before
52 Kg
Height
180 cm
BMI
20 / 16
A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

Weight Before
53 Kg
Height
180 cm
BMI
27 / 16
A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.

From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

Weight Before
57 Kg
Height
180 cm
BMI
23 / 18
A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
22 / 17
A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

Weight Before
57 Kg
Height
180 cm
BMI
22 / 18
A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Weight Before
57 Kg
Height
180 cm
BMI
21 / 18
A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.

One Year Weight Journey: From 118 to 170 Pounds

Weight Before
54 Kg
Height
180 cm
BMI
24 / 17
A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

Weight Before
52 Kg
Height
180 cm
BMI
20 / 16
A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.

Male Gains 40Lbs in 13 Months with Diet and Exercise

Weight Before
54 Kg
Height
180 cm
BMI
22 / 17
A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.

From Skinny to Muscular: a 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
23 / 17
A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

Weight Before
54 Kg
Height
180 cm
BMI
21 / 17
A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

Weight Before
55 Kg
Height
180 cm
BMI
21 / 17
A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

Weight Before
56 Kg
Height
180 cm
BMI
20 / 17
A progress pic of a 5'11" man showing a muscle gain from 115 pounds to 195 pounds. A net gain of 80 pounds.

M/21/5'11 [115 >195Lbs] in 3 Years: a Weight Gain Journey Shared on Reddit

Weight Before
52 Kg
Height
180 cm
BMI
27 / 16
A progress pic of a 5'11" man showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.

A Male's Weight Journey: From 125 to 148 Pounds

Weight Before
57 Kg
Height
180 cm
BMI
20 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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