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What does a 70kg, 164cm female look like?

647 curated photos from around the internet to give you a better idea of what a 70 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.

How One User Lost 11 Pounds by Preferring Exercise over Overeating

Weight Before
70 Kg
Height
165 cm
BMI
24 / 26
A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A respectable loss of 16 pounds.

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

Weight Before
69 Kg
Height
165 cm
BMI
23 / 26
A picture of a 5'4" female showing a weight cut from 300 pounds to 160 pounds. A respectable loss of 140 pounds.

26 Year Old Woman Loses 140Lbs in 19 Months, Still Going!

Weight After
73 Kg
Height
163 cm
BMI
27 / 51
A picture of a 5'4" female showing a weight loss from 275 pounds to 150 pounds. A respectable loss of 125 pounds.

From 275Lbs to 150Lbs: the Journey of a Reddit User

Weight After
68 Kg
Height
163 cm
BMI
26 / 47
A picture of a 5'5" female showing a weight loss from 200 pounds to 160 pounds. A net loss of 40 pounds.

F/16/5'5 Weight Loss Journey: From 200Lbs to 160Lbs in 6 Months

Weight After
73 Kg
Height
165 cm
BMI
27 / 33
A photo of a 5'6" woman showing a weight cut from 155 pounds to 130 pounds. A respectable loss of 25 pounds.

Female in Her 30s Loses 25 Pounds After Years of Struggling with Ulcerative Colitis

Weight Before
70 Kg
Height
165 cm
BMI
22 / 26
A progress pic of a 5'4" woman showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

F/27's Weight Loss Journey: 25 Lbs in 4 Months

Weight Before
70 Kg
Height
163 cm
BMI
22 / 27
A picture of a 5'4" female showing a snapshot of 155 pounds at a height of 5'4

A 32 Year Old Woman's Journey to Weight Loss Through Cutting

Weight
70 Kg
Height
1.63m
BMI
26.5
A progress pic of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4

20/Female/5'4/150 Lbs Last Few Pounds: Progress Pic

Weight
68 Kg
Height
1.63m
BMI
25.6
A picture of a 5'5" female showing a weight loss from 202 pounds to 154 pounds. A net loss of 48 pounds.

22Kg Weight Loss Journey: How Reddit User Darkestsin Shed the Extra Pounds

Weight After
70 Kg
Height
165 cm
BMI
26 / 34
A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

Weight Before
70 Kg
Height
163 cm
BMI
23 / 26
A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 150 pounds. A net loss of 20 pounds.

31 Pound Weight Loss in 2 Months: a Reddit User's Journey

Weight After
68 Kg
Height
163 cm
BMI
26 / 29
A progress pic of a 5'6" woman showing a fat loss from 148 pounds to 129 pounds. A net loss of 19 pounds.

19 Pound Weight Loss for 5'6 Female

Weight Before
67 Kg
Height
165 cm
BMI
22 / 25
A photo of a 5'5" woman showing a fat loss from 184 pounds to 153 pounds. A total loss of 31 pounds.

F/24/5'5" 31Lbs Weight Loss Journey Reddit User's Story

Weight After
69 Kg
Height
165 cm
BMI
26 / 31
A before and after photo of a 5'4" female showing a snapshot of 160 pounds at a height of 5'4

One Woman's Weight Loss Journey: Counting Calories and Weight Lifting

Weight
73 Kg
Height
1.63m
BMI
27.3
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 140 pounds. A total loss of 20 pounds.

One Year Journey: Minding Food, Lazily Knocked off 20Lbs

Weight Before
73 Kg
Height
163 cm
BMI
24 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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