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What does a 63kg, 164cm female look like?

595 curated photos from around the internet to give you a better idea of what a 63 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A photo of a 5'6" woman showing a snapshot of 140 pounds at a height of 5'6

F/24/5'6: Different Kind of Progress

Weight
64 Kg
Height
1.65m
BMI
23.3
A photo of a 5'5" woman showing a weight cut from 155 pounds to 145 pounds. A total loss of 10 pounds.

Female at 28 Years Old and 5'5 Loses 10Lbs and Is Proud of Herself

Weight After
66 Kg
Height
163 cm
BMI
25 / 27
A photo of a 5'5" woman showing a weight cut from 245 pounds to 135 pounds. A net loss of 110 pounds.

110 Pound Weight Loss by 5'5 Woman!

Weight After
61 Kg
Height
163 cm
BMI
23 / 42
A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 145 pounds. A total loss of 50 pounds.

F/34/5'5 [195 > 145 = 50 Lbs] Almost 1 Year Progress (Sept 2020 Aug 2021) F/34/5'5 [50 Lbs Lighter in 1 Year] Almost 1 Year Progress (Sept 2020 Aug 2021)

Weight After
66 Kg
Height
163 cm
BMI
25 / 33
A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 133 pounds. A net loss of 87 pounds.

F/21/5'5 [220Lbs>133Lbs=87Lbs] (15 Months) a Weight Loss Journey

Weight After
60 Kg
Height
163 cm
BMI
23 / 38
A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 145 pounds. A net loss of 50 pounds.

F/34/5'5 [195Lbs > 145Lbs = 50Lbs] (10 Months) 2020 Vs 2021 Family Photos

Weight After
66 Kg
Height
163 cm
BMI
25 / 33
A progress pic of a 5'5" woman showing a fat loss from 185 pounds to 142 pounds. A total loss of 43 pounds.

A Woman's Incredible 43 Pound Weight Loss Journey!

Weight After
64 Kg
Height
163 cm
BMI
24 / 32
A before and after photo of a 5'6" female showing a weight bulk from 123 pounds to 133 pounds. A net gain of 10 pounds.

F/22/5'6 [123Lb>133Lb= 10Lb] Jan '21 Sept '21: I Was so Scared of Gaining Weight Till I Finally Accepted It

Weight After
60 Kg
Height
165 cm
BMI
22 / 21
A picture of a 5'5" female showing a weight loss from 151 pounds to 136 pounds. A net loss of 15 pounds.

15 Pound Weight Loss in 5 Months: Progress Pic

Weight After
62 Kg
Height
163 cm
BMI
23 / 26
A photo of a 5'6" woman showing a weight cut from 160 pounds to 135 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'6 Female!

Weight After
61 Kg
Height
165 cm
BMI
23 / 27
A picture of a 5'5" female showing a weight loss from 175 pounds to 135 pounds. A total loss of 40 pounds.

A Woman's 40 Pound Weight Loss Journey

Weight After
61 Kg
Height
163 cm
BMI
23 / 30
A picture of a 5'5" female showing a muscle gain from 142 pounds to 155 pounds. A respectable gain of 13 pounds.

I'm a 5'5 Female Who Went From 142 to 155 Pounds. Here's My Progress!

Weight Before
64 Kg
Height
163 cm
BMI
27 / 24
A before and after photo of a 5'6" female showing a weight reduction from 172 pounds to 145 pounds. A net loss of 27 pounds.

F/38/5'6 [172Lbs > 145Lbs = 27Lbs] Recovering Alcoholic of over 7 Years Sheds 27Lbs!

Weight After
66 Kg
Height
165 cm
BMI
24 / 29
A picture of a 5'5" female showing a weight loss from 188 pounds to 141 pounds. A respectable loss of 47 pounds.

47 Pound Weight Loss in 5 Months: Female Progress Pic

Weight After
64 Kg
Height
163 cm
BMI
24 / 32
A photo of a 5'5" woman showing a weight cut from 160 pounds to 140 pounds. A net loss of 20 pounds.

26 Year Old Woman Loses 20 Pounds in One Month

Weight After
64 Kg
Height
163 cm
BMI
24 / 27
A before and after photo of a 5'6" female showing a weight gain from 133 pounds to 165 pounds. A total gain of 32 pounds.

32 Pound Weight Gain in 5'6 Female!

Weight Before
60 Kg
Height
165 cm
BMI
28 / 22
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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