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What does a 60kg, 176cm male look like?

95 curated photos from around the internet to give you a better idea of what a 60 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.
Weight After
61 Kg
Height
175 cm
BMI
20 / 28

From 190Lbs to 135Lbs: One Year Weight Loss Journey

A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.
Weight After
60 Kg
Height
175 cm
BMI
20 / 18

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

A before and after photo of a 5'9" male showing a weight loss from 185 pounds to 134 pounds. A respectable loss of 51 pounds.
Weight After
61 Kg
Height
175 cm
BMI
20 / 27

Two Year Weight Loss Journey From 185 to 134 Lbs: a Reddit User's Account

A picture of a 5'9" male showing a weight cut from 190 pounds to 138 pounds. A total loss of 52 pounds.
Weight After
63 Kg
Height
175 cm
BMI
20 / 28

Amazing Weight Loss Journey: M/19/5'9 Goes From 190Lbs to 138Lbs in 17 Months

A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
24 / 19

From Weight Gain to Loss: a User's Journey From 130Lbs to 145Lbs

A photo of a 5'9" man showing a weight loss from 169 pounds to 129 pounds. A total loss of 40 pounds.
Weight After
59 Kg
Height
175 cm
BMI
19 / 25

Sobriety as the Key to Weight Loss: a Reddit User's 40Lb Journey

A before and after photo of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
22 / 19

This Guy Gained 15Lbs on His Journey to 5% Bodyfat

A photo of a 5'9" man showing a muscle gain from 135 pounds to 150 pounds. A total gain of 15 pounds.
Weight Before
61 Kg
Height
175 cm
BMI
22 / 20

From Freshman 15 to Fit: a Reddit User's Journey to Healthier Habits

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
24 / 19

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

A photo of a 5'9" man showing a muscle gain from 128 pounds to 150 pounds. A total gain of 22 pounds.
Weight Before
58 Kg
Height
175 cm
BMI
22 / 19

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

A progress pic of a 5'9" man showing a weight gain from 127 pounds to 157 pounds. A net gain of 30 pounds.
Weight Before
58 Kg
Height
175 cm
BMI
23 / 19

How Redditor Gained 30Lbs in 6 Months After a Hard Breakup

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight After
59 Kg
Height
175 cm
BMI
19 / 17

How This Reddit User Gained 15 Pounds in 4 Months with a Bulking Diet

A picture of a 5'9" male showing a weight loss from 170 pounds to 136 pounds. A total loss of 34 pounds.
Weight After
62 Kg
Height
175 cm
BMI
20 / 25

How Reddit User Johnypony Lost 34Lbs and Built Abs in 12 Months

A picture of a 5'9" male showing a snapshot of 135 pounds at a height of 5'9
Weight
61 Kg
Height
1.75m
BMI
20

Weight Journey: a 21 Year Old Male's Transformation

A picture of a 5'9" male showing a snapshot of 138 pounds at a height of 5'9
Weight
63 Kg
Height
1.75m
BMI
20.4

A Weight Loss Journey: 39/M/5'9"/138Lbs in Three Months

A picture of a 5'9" male showing a snapshot of 129 pounds at a height of 5'9
Weight
59 Kg
Height
1.75m
BMI
19.1

From Skinny to Muscular: a Teen Boy's Journey to Bulking Up

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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