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What does a 56kg, 162cm female look like?

203 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 162cm

System
Metric
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Gender
Women
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A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

Weight After
59 Kg
Height
163 cm
BMI
22 / 20
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.

Arikari's 10Lbs Weight Loss Journey over 1 Month

Weight Before
55 Kg
Height
163 cm
BMI
19 / 21
A photo of a 5'4" woman showing a fat loss from 150 pounds to 120 pounds. A total loss of 30 pounds.

How One Reddit User Lost 30 Pounds in 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 26
A photo of a 5'4" woman showing a weight cut from 146 pounds to 128 pounds. A net loss of 18 pounds.

Female's Weight Loss Journey: 18Lbs in 3 Months with Healthy Eating and Training Hard

Weight After
58 Kg
Height
163 cm
BMI
22 / 25
A before and after photo of a 5'4" female showing a weight reduction from 126 pounds to 119 pounds. A total loss of 7 pounds.

Female User Loses 7 Lbs in 5 Months Through Exercise and Clean Eating

Weight Before
57 Kg
Height
163 cm
BMI
20 / 22
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/17/5’4’’/160Lbs 120Lbs Success Story: a Journey Towards Better Health

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a fat loss from 199 pounds to 128 pounds. A net loss of 71 pounds.

From 199 to 128 Lbs in 1.5 Years: One Girl's Weight Journey

Weight After
58 Kg
Height
163 cm
BMI
22 / 34
A picture of a 5'4" female showing a weight loss from 128 pounds to 126 pounds. A net loss of 2 pounds.

Surviving the Holiday Season: a Reddit User's 2Lb Weight Loss Journey

Weight After
57 Kg
Height
163 cm
BMI
22 / 22
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight After
53 Kg
Height
163 cm
BMI
20 / 25
A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 130 pounds. A respectable loss of 20 pounds.

Losing College Weight: a Slow and Steady Journey

Weight After
59 Kg
Height
163 cm
BMI
22 / 26
A photo of a 5'4" woman showing a fat loss from 160 pounds to 130 pounds. A respectable loss of 30 pounds.

From 160 to 130Lbs: F/20/5'4" Shares Amazing Weight Loss Journey

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

Weight After
54 Kg
Height
163 cm
BMI
21 / 20
A photo of a 5'4" woman showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.

The Inspiring Weight Loss Journey of a Young Reddit User

Weight After
55 Kg
Height
163 cm
BMI
21 / 37
A photo of a 5'4" woman showing a weight cut from 136 pounds to 121 pounds. A total loss of 15 pounds.

F/23/5'4 15Lbs Weight Loss in 2 Years: a Motivational Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 23
A photo of a 5'4" woman showing a weight cut from 140 pounds to 122 pounds. A respectable loss of 18 pounds.

A Three Month Transformation to Feeling Comfortable in Her Own Skin: How She Did It

Weight After
55 Kg
Height
163 cm
BMI
21 / 24
A before and after photo of a 5'4" female showing a weight reduction from 141 pounds to 120 pounds. A net loss of 21 pounds.

A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

Weight After
54 Kg
Height
163 cm
BMI
21 / 24
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 162cm tall woman?
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