Surviving the Holiday Season: a Reddit User's 2Lb Weight Loss Journey

Introduction

The holiday season can be a challenging time for those trying to maintain healthy eating habits and fitness routines. However, for one Reddit user, dragonfly0619, they were able to survive the holidays while still making progress on their weight loss journey.

Showing Restraint and Dedication

Although dragonfly0619 only lost 2lbs (~0.9kg) in the span of ~2.5 months, they viewed it as a significant achievement, showcasing their restraint and dedication during the holiday season. Having already lost 40lbs (~18kg), dragonfly0619 believes that progress doesn't always show up on the scale, especially when one's weight is already within a healthy range.

Small Gains and Visible Progress

Despite some naysayers on the Reddit forum, many users applauded dragonfly0619's progress, with some pointing out the visible differences in their abs and legs. Dragonfly0619 credited their regimen of planking and the P90X AB Ripper for their abdominal progress. By posting their progress picture on Reddit, dragonfly0619 aimed to show others that even small gains can be exciting and should be acknowledge and celebrated.

Workout and Diet Tips

Other users in the forum expressed admiration for dragonfly0619's progress and asked for tips on their workout and diet. Dragonfly0619 shared that they usually aim for 1250 calories/day on sedentary days and 1350 on days that include intense workouts. They also emphasized their focus on lifting and offered a 12-week workout plan for beginners. For others looking to get started with planking, they recommended checking out Pinterest for bodyweight exercises.

Closing Thoughts

Dragonfly0619's journey is a testament to the importance of dedication and consistency. Although their weight loss over the holiday season was minimal, their brief experience showcases the rewarding nature of small wins, which can accumulate over time. As dragonfly0619 noted, progress isn't always visible on the scale, and sometimes it's important to focus on the changes happening within one's body rather than just on the numbers.