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What does a 56kg, 162cm female look like?

203 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 162cm

System
Metric
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Gender
Women
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A before and after photo of a 5'4" female showing a weight reduction from 141 pounds to 120 pounds. A net loss of 21 pounds.

A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

Weight After
54 Kg
Height
163 cm
BMI
21 / 24
A photo of a 5'4" woman showing a weight cut from 150 pounds to 120 pounds. A respectable loss of 30 pounds.

"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

Weight After
54 Kg
Height
163 cm
BMI
21 / 26
A progress pic of a 5'4" woman showing a fat loss from 135 pounds to 123 pounds. A total loss of 12 pounds.

12 Pounds Down: One User’s Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 23
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 130 pounds. A respectable loss of 25 pounds.

Monkeedoodle's 25Lb Weight Loss Journey Face Progress

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A photo of a 5'4" woman showing a weight cut from 149 pounds to 128 pounds. A respectable loss of 21 pounds.

Weight Loss Progress of a Reddit User Nevernevernudee

Weight After
58 Kg
Height
163 cm
BMI
22 / 25
A picture of a 5'4" female showing a weight loss from 167 pounds to 127 pounds. A net loss of 40 pounds.

M/21/5'4" User Shares Dramatic 40Lb Weight Loss Journey in 7 Months

Weight After
58 Kg
Height
163 cm
BMI
22 / 29
A photo of a 5'4" woman showing a weight bulk from 124 pounds to 132 pounds. A respectable gain of 8 pounds.

How Weightlifting Helped Minimize Scoliosis Appearance and Build Muscle

Weight Before
56 Kg
Height
163 cm
BMI
23 / 21
A progress pic of a 5'4" woman showing a fat loss from 164 pounds to 130 pounds. A net loss of 34 pounds.

F/22's Journey From 164 to 130 Lbs Tips to Lose Weight

Weight After
59 Kg
Height
163 cm
BMI
22 / 28
A photo of a 5'4" woman showing a weight reduction from 170 pounds to 130 pounds. A net loss of 40 pounds.

Female, 27Yrs, Loses 30Lbs by Changing Eating Habits Alone

Weight After
59 Kg
Height
163 cm
BMI
22 / 29
A picture of a 5'4" female showing a weight loss from 146 pounds to 124 pounds. A respectable loss of 22 pounds.

Achieving Weight Loss: Reddit User Goes From 146 Lbs to 124 Lbs in a Year

Weight After
56 Kg
Height
163 cm
BMI
21 / 25
A photo of a 5'4" woman showing a weight reduction from 170 pounds to 130 pounds. A net loss of 40 pounds.

A 5 Year Journey From 170Lbs to 130Lbs: a Reddit User's Weight Loss Story

Weight After
59 Kg
Height
163 cm
BMI
22 / 29
A photo of a 5'4" woman showing a weight bulk from 125 pounds to 130 pounds. A respectable gain of 5 pounds.

F/23/5'4" Hits Initial Weight Goal of 130 Lbs: a Detailed Journey

Weight Before
57 Kg
Height
163 cm
BMI
22 / 21
A progress pic of a 5'4" woman showing a weight bulk from 130 pounds to 140 pounds. A total gain of 10 pounds.

How Reddit User Thecox91 Shedded 31 Lbs and Counting

Weight Before
59 Kg
Height
163 cm
BMI
24 / 22
A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds.

Motivation to Continue Weight Loss Journey: a Reddit User Story

Weight After
54 Kg
Height
163 cm
BMI
20 / 23
A photo of a 5'4" woman showing a weight cut from 190 pounds to 127 pounds. A respectable loss of 63 pounds.

How a Reddit User Lost 63 Pounds and Transformed Her Body and Mind

Weight After
58 Kg
Height
163 cm
BMI
22 / 32
A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 105 pounds. A net loss of 25 pounds.

From 130 to 105 Lbs: One Woman’s One Year Weight Loss Journey

Weight Before
59 Kg
Height
163 cm
BMI
18 / 22
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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