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What does a 56kg, 162cm female look like?

203 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 162cm

System
Metric
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Gender
Women
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A photo of a 5'4" woman showing a weight reduction from 155 pounds to 124 pounds. A net loss of 31 pounds.

She Lost 31 Pounds and Is Finally at Her Goal Weight!

Weight After
56 Kg
Height
163 cm
BMI
21 / 27
A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 126 pounds. A net loss of 44 pounds.

Female at 5'4 Loses 44Lbs in 14 Months on Keto Diet

Weight After
57 Kg
Height
163 cm
BMI
22 / 29
A progress pic of a 5'5" woman showing a fat loss from 183 pounds to 127 pounds. A total loss of 56 pounds.

One User's Journey Towards a Healthy Weight

Weight After
58 Kg
Height
163 cm
BMI
22 / 31
A progress pic of a 5'4" woman showing a weight cut from 175 pounds to 128 pounds. A respectable loss of 47 pounds.

F/23's Inspiring 47 Lb Weight Loss Journey in 10 Months

Weight After
58 Kg
Height
163 cm
BMI
22 / 30
A picture of a 5'4" female showing a weight loss from 161 pounds to 128 pounds. A net loss of 33 pounds.

A Reddit User's Weight Loss Journey: Losing 33 Pounds in 3 Months

Weight After
58 Kg
Height
163 cm
BMI
22 / 28
A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 130 pounds. A net loss of 30 pounds.

From 160Lbs to 130Lbs: a Weight Loss and Muscle Gain Journey

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A photo of a 5'4" woman showing a weight cut from 141 pounds to 125 pounds. A net loss of 16 pounds.

Successful Weight Loss Journey: How One User Lost 16 Pounds in 6 Months

Weight After
57 Kg
Height
163 cm
BMI
21 / 24
A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 120 pounds. A total loss of 25 pounds.

From Anorexia to Binge Eating to Healthy: a Journey to Find Balance

Weight After
54 Kg
Height
163 cm
BMI
21 / 25
A photo of a 5'4" woman showing a weight gain from 130 pounds to 140 pounds. A respectable gain of 10 pounds.

24/F/5'4 Weight Loss Journey: From 230Lbs to 184Lbs in 5.5 Months

Weight Before
59 Kg
Height
163 cm
BMI
24 / 22
A before and after photo of a 5'4" female showing a weight reduction from 193 pounds to 128 pounds. A total loss of 65 pounds.

A Woman's 65Lb Weight Loss Journey in 10 Months Using Mfp and Daily Cardio

Weight After
58 Kg
Height
163 cm
BMI
22 / 33
A photo of a 5'4" woman showing a snapshot of 129 pounds at a height of 5'4

A Personal Weight Loss Journey: How Reddit Helped Zbotz Achieve Her Goals

Weight
59 Kg
Height
1.63m
BMI
22
A photo of a 5'5" woman showing a weight cut from 190 pounds to 129 pounds. A total loss of 61 pounds.

F/22/5'5 Loses 61Lbs and Says Goodbye to the Old Her!

Weight After
59 Kg
Height
163 cm
BMI
22 / 32
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 125 pounds. A respectable loss of 65 pounds.

A Story of Weight Loss: One Reddit User’s Journey

Weight After
57 Kg
Height
163 cm
BMI
21 / 32
A progress pic of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

Circusfit's Weight Loss Journey: From 117 to a Healthy Weight

Weight
53 Kg
Height
1.63m
BMI
20
A photo of a 5'4" woman showing a weight cut from 148 pounds to 123 pounds. A net loss of 25 pounds.

25Lb Weight Loss Journey: From 148Lbs to 123Lbs in 4 Months

Weight After
56 Kg
Height
163 cm
BMI
21 / 25
A picture of a 5'4" female showing a weight gain from 130 pounds to 135 pounds. A total gain of 5 pounds.

How Reddit User Melleh Achieved a 10Lb Weight Loss and Visible Changes

Weight Before
59 Kg
Height
163 cm
BMI
23 / 22
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 162cm tall woman?
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