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What does a 54kg, 154cm female look like?

204 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 154cm

System
Metric
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Gender
Women
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A photo of a 5'1" woman showing a weight cut from 133 pounds to 117 pounds. A respectable loss of 16 pounds.

F/23's Impressive 16Lb Weight Loss Journey in 9 Months

Weight After
53 Kg
Height
155 cm
BMI
22 / 25
A before and after photo of a 5'1" female showing a snapshot of 117 pounds at a height of 5'1

A 25 Year Old's Journey of Cutting Weight From 117 Lbs: Insights From Pinkpompom's Reddit Post

Weight
53 Kg
Height
1.55m
BMI
22.1
A picture of a 5'2" female showing a weight loss from 138 pounds to 117 pounds. A respectable loss of 21 pounds.

F/23's 21Lbs Weight Loss Journey During Quarantine

Weight After
53 Kg
Height
155 cm
BMI
22 / 26
A progress pic of a 5'1" woman showing a snapshot of 113 pounds at a height of 5'1

The Weight Loss Journey of a 29 Year Old Female

Weight
51 Kg
Height
1.55m
BMI
21.4
A before and after photo of a 5'1" female showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.

F/23's Weight Loss Journey: From 140 to 120 Lbs

Weight After
54 Kg
Height
155 cm
BMI
23 / 26
A picture of a 5'1" female showing a weight loss from 137 pounds to 113 pounds. A net loss of 24 pounds.

From 137 to 113Lbs: a Reddit User's Successful Weight Loss Journey

Weight After
51 Kg
Height
155 cm
BMI
21 / 26
A picture of a 5'2" female showing a muscle gain from 125 pounds to 168 pounds. A total gain of 43 pounds.

F/23/5'2 Makes Progress in Learning to Love Herself

Weight Before
57 Kg
Height
155 cm
BMI
32 / 24
A progress pic of a 5'1" woman showing a snapshot of 115 pounds at a height of 5'1

F/21/5’1” Muscle Growth Progress Report 0Lbs Change in Weight in 8 Months

Weight
52 Kg
Height
1.53m
BMI
22.3
A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.

How This Woman Gained 17Lbs to Transform Her Shape in 2 Months

Weight Before
54 Kg
Height
153 cm
BMI
26 / 23
A picture of a 5'2" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.

A Weight Loss in Numbers: How a Nerd Spent Her Summer!

Weight After
54 Kg
Height
155 cm
BMI
23 / 27
A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 125 pounds. A net loss of 65 pounds.

From 190Lbs to 125Lbs: a 2 Year Weight Loss Journey with Medication and Therapy

Weight After
57 Kg
Height
153 cm
BMI
24 / 37
A progress pic of a 5'1" woman showing a weight bulk from 119 pounds to 134 pounds. A respectable gain of 15 pounds.

F/22's Weight Lifting Progress a 15Lbs Gain Journey

Weight Before
54 Kg
Height
153 cm
BMI
26 / 23
A photo of a 5'1" woman showing a weight loss from 170 pounds to 123 pounds. A net loss of 47 pounds.

F/23/5'1 [170 > 123 = 47 Pounds] (6 Months) – a Journey to a Healthier Body

Weight After
56 Kg
Height
155 cm
BMI
23 / 32
A photo of a 5'1" woman showing a weight bulk from 110 pounds to 114 pounds. A respectable gain of 4 pounds.

Woman Gains 4Lbs in 2 Months with Heavy Strength Training and Increased Calorie Intake

Weight After
52 Kg
Height
153 cm
BMI
22 / 21
A photo of a 5'1" woman showing a weight cut from 185 pounds to 125 pounds. A total loss of 60 pounds.

M/27's Weight Loss Success Story: Losing 60 Pounds in 4 Years and Keeping It Off

Weight After
57 Kg
Height
153 cm
BMI
24 / 36
A picture of a 5'2" female showing a weight loss from 155 pounds to 125 pounds. A net loss of 30 pounds.

How Lifting Heavy and Eating Healthy Helped This Redditor Lose 30 Pounds in 3 Months

Weight After
57 Kg
Height
155 cm
BMI
24 / 29
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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