F/23's Impressive 16Lb Weight Loss Journey in 9 Months

Introduction

Reddit user randzie shared her inspiring weight loss journey in a Reddit thread, showing off her before and after results. Over her 9-month journey, she successfully lost 16 pounds, going from 133lb to an impressive 117lb. With the support of the Reddit community, she was able to find motivation and inspiration to stick to her goals.

Physical Activity

Randzie's journey was a balanced combination of physical activity and controlled diet. Going to the gym for four days per week, she was able to burn calories and tone her body as well. Squats were the crucial compound movement exercises she incorporated in her routine. Consistency in her gym plan was imperative to achieving her goals.

Diet

Although Randzie didn't have a strict diet plan to achieve her goals, she managed her portions to keep them in check. This moderation helped her stay in caloric deficit in a balanced manner. However, she listed her challenges with nutrition and cheat meals. She allowed herself to indulge in her favorite treats but in a controlled manner.

Fake Tan and Motivation

Apart from her consistent fitness regime, Randzie also felt motivated to maintain a pleasing self-image. She gave herself a fake tan, which she felt boosted her morale and helped her stay on her fitness regime journey. She used Jergens Natural Glow Instant Sun a few days before her update photoshoot, and then she continued using the Jergens Natural Glow Gradual properly as a daily lotion.

Conclusion

Randzie's impressive transformation is an inspiration to anyone who is struggling with weight loss. Her balanced approach that prioritized physical activity and controlled diet was critical in achieving her desired results. As the Reddit community supported her, this journey proves that with consistency and personal motivation, anything can be achieved. Remember, it is about keeping a balance that works for you!