A 25 Year Old's Journey of Cutting Weight From 117 Lbs: Insights From Pinkpompom's Reddit Post

Introduction

Pinkpompom, a 25-year-old female standing at 5'1" and weighing 117 lbs, has shared her experience and insights of cutting weight over time. Her Reddit post provides valuable scientific tips and tricks on how to lose weight.

Establishing a Caloric Deficit

Pinkpompom started her weight loss journey by establishing a caloric deficit. She tracked her daily calorie intake using an app and adjusted her diet to consume fewer calories than her body burned. It's critical to learn what portion sizes and food choices allow you to achieve a calorie deficit while providing enough energy to live an active life.

The Power of Strength Training

Along with a caloric deficit, Pinkpompom also incorporated strength training into her routine. An increase in muscle mass can lead to a significant boost in metabolism and ability to burn calories. Strength training twice a week, coupled with some cardiovascular exercises, helped Pinkpompom to maintain muscle mass and preserve the body's base metabolic rate.

Be Patient and Persistent

Weight loss is a gradual process that requires patience and persistence. Pinkpompom advises fellow fitness enthusiasts to be patient with themselves and their body, and to aim for sustainable, healthy changes. There may be setbacks along the way, but the key is to keep pushing through and making progress.

Final Thoughts

Pinkpompom's journey of cutting weight from 117 lbs provides valuable insights and strategies to anyone looking to make healthy and sustainable changes in their life. Remember to establish a calorie deficit, incorporate strength training, and be patient and persistent. With these tips, you can build a fitter, more confident you.