From 137 to 113Lbs: a Reddit User's Successful Weight Loss Journey

Introduction

Reddit user AslimmerAdare shared her triumphant weight loss story, going from 137 pounds in December 2013 to 113 pounds in June 2014. AslimmerAdare discussed how she managed to lose 24 pounds through diet and exercise.

Workout Routine

AslimmerAdare's workout routine consists of running four miles a day with a focus on different muscle groups such as shoulders/back, legs, chest/arms, and abs throughout the week. She worked out six days a week, leaving Sundays as her only day off. By following this regimen, she could burn off calories while shaping her body.

Caloric Restriction

AslimmerAdare also shared that she consumed between 1200-1400 calories per day, which allowed her to lose weight healthily. She didn't impose any restrictions on herself other than the calorie limit, providing herself with food flexibility.

Tips for Weight Loss

AslimmerAdare suggests that if someone is trying to lose weight, they should keep a positive attitude and take it one day at a time. They should also cut down on unhealthy cravings more often than not and try to incorporate more healthy foods into their diet. AslimmerAdare believes it is essential to find a workout routine that works for you.

Final Thoughts

AslimmerAdare’s journey towards weight loss from 137 to 113 pounds in 6 months is a great example of what one can achieve with sufficient motivation, dedication, and healthy lifestyle choices. Remember, there is no magic pill when it comes to losing weight, it is all about perseverance and commitment. Anyone can achieve their weight loss goals with a good attitude, healthy eating habits, and a regular workout routine that suits their needs.