A 22-year-old's weight lifting journey is taking Reddit by storm, inspiring thousands. The user, Brittanyaaman_, posted a picture showcasing a 15lbs gain journey, featuring impressive muscle gain transformation. The post has garnered 640 upvotes, with many Reddit users, asking her how she achieved such gains in a short time span.
The Workout Regime
Brittanyaaman_'s regime comprised weight lifting, fitness classes, and YouTube videos to understand the science behind muscle gain. She credits her most significant transformation to fitness classes, with visible progress made in a month compared to her nine-month journey. Brittanyaaman_ also used YouTube to understand the science behind muscle gain, enabling her to understand the process and better execute.
The Diet
Replying to a Reddit user's comment, terryberrycat, Brittanyaaman_ did not disclose her calorie intake but promised to provide more information. She is also hesitant about supplement usage after noticing only a marginal gain. Brittanyaaman_ encourages users to research and educate themselves on ingredients and supplement usage, making an informed decision about supplement usage.
A 15lbs gain journey requires consistent effort, dedication, and the right diet. Brittanyaaman_'s journey highlights the necessity of finding a workout and diet plan that works best for an individual. For Brittanyaaman_, fitness classes, YouTube, and a focus on the science of muscle gain helped her achieve her 15lbs transformation. It is recommended that users reach out to nutritionists, personal trainers, and self-educate to find the right regime that best suits their individuality.
