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What does a 49kg, 164cm female look like?

54 curated photos from around the internet to give you a better idea of what a 49 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A before and after photo of a 5'4" female showing a snapshot of 103 pounds at a height of 5'4

Premiumgoose2's Weight Loss Journey: From 103.3Lbs to Competition Ready

Weight
47 Kg
Height
1.63m
BMI
17.6
A progress pic of a 5'4" woman showing a snapshot of 104 pounds at a height of 5'4

The Weight Journey of a 28 Year Old Female

Weight
47 Kg
Height
1.63m
BMI
17.8
A progress pic of a 5'5" woman showing a snapshot of 110 pounds at a height of 5'5

A Woman's Inspiring Journey Through Cutting to Achieve Her Weight Goals

Weight
50 Kg
Height
1.65m
BMI
18.3
A photo of a 5'5" woman showing a weight bulk from 107 pounds to 133 pounds. A respectable gain of 26 pounds.

From 107 to 133Lbs: a Journey to a Stronger Body and Mind

Weight Before
49 Kg
Height
163 cm
BMI
23 / 18
A picture of a 5'5" female showing a muscle gain from 106 pounds to 111 pounds. A total gain of 5 pounds.

One Year Anniversary Weight Journey: Progress, Eating Difficulties and Goals

Weight After
50 Kg
Height
163 cm
BMI
19 / 18
A picture of a 5'5" female showing a weight bulk from 105 pounds to 118 pounds. A respectable gain of 13 pounds.

Gaining Weight: Journey Towards Healthier Body and Mind

Weight Before
48 Kg
Height
163 cm
BMI
20 / 18
A photo of a 5'5" woman showing a weight cut from 139 pounds to 110 pounds. A respectable loss of 29 pounds.

Reddit User Goes From 139 to 110 Lbs in 5 Months with Healthy Food and Regular Runs

Weight After
50 Kg
Height
163 cm
BMI
19 / 24
A picture of a 5'5" female showing a muscle gain from 107 pounds to 120 pounds. A respectable gain of 13 pounds.

A User's Inspiring Weight Loss Journey: an Analysis of Their Reddit Posts

Weight Before
49 Kg
Height
163 cm
BMI
21 / 18
A before and after photo of a 5'5" female showing a muscle gain from 114 pounds to 132 pounds. A respectable gain of 18 pounds.

Healthy Weight Loss Journey: Reddit User's Positive Experience

Weight Before
52 Kg
Height
163 cm
BMI
23 / 20
A picture of a 5'6" female showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.

How One Reddit User Found Passion in Fitness and Gained 15 Pounds

Weight Before
50 Kg
Height
165 cm
BMI
21 / 18
A progress pic of a 5'5" woman showing a fat loss from 178 pounds to 114 pounds. A respectable loss of 64 pounds.

A Weight Loss Journey: Using Reddit as a Tool for Motivation

Weight After
52 Kg
Height
163 cm
BMI
20 / 30
A progress pic of a 5'6" woman showing a muscle gain from 110 pounds to 155 pounds. A net gain of 45 pounds.

From 110Lbs to 155Lbs: Reddit User Shares Her 45Lbs Weight Gain Journey

Weight Before
50 Kg
Height
165 cm
BMI
26 / 18
A progress pic of a 5'5" woman showing a fat loss from 159 pounds to 109 pounds. A total loss of 50 pounds.

F/22/5'5 [159 Lbs > 109 Lbs=50 Lbs] Weight Loss Journey in 9 Months

Weight After
49 Kg
Height
163 cm
BMI
19 / 27
A progress pic of a 5'6" woman showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.

15Lb Weight Loss Journey: a 10+ Year Recovery Story

Weight Before
50 Kg
Height
165 cm
BMI
21 / 18
A progress pic of a 5'5" woman showing a weight gain from 105 pounds to 143 pounds. A net gain of 38 pounds.

From 105Lbs to 143Lbs: a Successful Weight Gain Journey

Weight Before
48 Kg
Height
163 cm
BMI
24 / 18
A photo of a 5'6" woman showing a muscle gain from 106 pounds to 137 pounds. A total gain of 31 pounds.

F/21/5'6" Gains 31Lbs in 2 Years: a Weight Journey

Weight Before
48 Kg
Height
165 cm
BMI
23 / 18
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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