A Reddit user, CanineCounselor, shared a 15lb weight loss journey from their initial weight of 110lbs to 125lbs. However, their story encompasses much more than just a change in weight. Over the past ten years, this user has overcome multiple mental health issues, including bulimia, drug addiction, excoriation disorder, depression, and generalized anxiety.
The Importance of Small Victories
The user disclosed that their journey to recovery was not a linear process but was dotted with small victories. They discovered how essential mindfulness was in re-programming their brain pathways. It also allowed them to be patient with themselves and take the time they needed to heal.
The Value of Time
The journey was a long one, longer than ten years. However, they found hope in the small victories and had patience with the journey, celebrating the progress they made over time. Mental health recovery takes time, and the user can attest to its value.
Hope for Others
The user's story is an inspiration for anyone struggling with mental health issues. Their story of hope proves that recovery is possible, and the small victories along the way are immeasurable. They proved that change is not easy, but it is worth it.
In conclusion, CanineCounselor's weight loss journey is not merely about numbers on the scale. More radiantly, it's a testament to the human spirit's power in overcoming and finally loving oneself. This story invites people to try mindfulness and be patient with themselves to recover. Try things out for yourself and remember to celebrate the small victories.
