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What does a 164 pound female look like?

If you're wondering what a 164 pound woman looks like, you're in luck. We've gathered 99 photos of women at 164 lbs from all over the internet to give you a better idea. See what 164 lb women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
164 lbs
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A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.
Weight After
164 lbs
Height
5'3"
BMI
30 / 39

One Person's Inspiring Weight Loss Journey on Reddit

A photo of a 5'9" woman showing a weight cut from 174 pounds to 164 pounds. A net loss of 10 pounds.
Weight After
164 lbs
Height
5'9"
BMI
25 / 26

10Lbs Lost: How Fitness Changed This User's Life

A before and after photo of a 5'10" female showing a weight reduction from 164 pounds to 147 pounds. A net loss of 17 pounds.
Weight Before
164 lbs
Height
5'10"
BMI
22 / 24

Female in Her Twenties Loses Seventeen Pounds in One Year with the Help of a Bodybuilding Coach!

A progress pic of a 5'6" woman showing a fat loss from 200 pounds to 164 pounds. A respectable loss of 36 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 32

My Weight Loss Journey: From 200Lbs to 164Lbs 20 Year Old Female's Success Story

A before and after photo of a 5'7" female showing a weight cut from 196 pounds to 164 pounds. A respectable loss of 32 pounds.
Weight After
164 lbs
Height
5'7"
BMI
26 / 31

A 65 Year Old User's Journey From 196Lbs to 164Lbs over 5 Years

A progress pic of a 5'7" woman showing a fat loss from 195 pounds to 164 pounds. A respectable loss of 31 pounds.
Weight After
164 lbs
Height
5'7"
BMI
26 / 31

31 Lb Weight Loss Journey: Running and Going Vegetarian

A before and after photo of a 5'7" female showing a weight reduction from 164 pounds to 125 pounds. A net loss of 39 pounds.
Weight Before
164 lbs
Height
5'7"
BMI
20 / 26

F/28/5'7 [164Lbs > 125Lbs] Fiance Cheated on Me so I Decided to Get It Together Woman Loses 39Lbs After Fiance Cheats on Her

A picture of a 5'4" female showing a weight loss from 164 pounds to 134 pounds. A net loss of 30 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
23 / 28

From 164 to 134 a Weight Journey Story: a Reddit User's Struggle and Success

A before and after photo of a 5'8" female showing a weight reduction from 164 pounds to 143 pounds. A respectable loss of 21 pounds.
Weight Before
164 lbs
Height
5'8"
BMI
23 / 26

F/29 Weight Loss Journey: 21 Lbs in 2.5 Years with Consistent Efforts

A progress pic of a 5'4" woman showing a snapshot of 164 pounds at a height of 5'4
Weight
164 lbs
Height
5'4"
BMI
29.1

Vgknv's Journey to a Healthier Lifestyle: Weight Loss, Marathon Training, and Heavy Weight Training

A before and after photo of a 5'5" female showing a weight reduction from 164 pounds to 130 pounds. A total loss of 34 pounds.
Weight Before
164 lbs
Height
5'5"
BMI
22 / 27

Real Motivation: Real Weight Loss Journey That Is Slow, Steady, and Effective

A before and after photo of a 5'6" female showing a weight reduction from 220 pounds to 164 pounds. A net loss of 56 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 35

Weight Loss Journey: 28 Year Old Female Loses 56 Lbs with Face Transformation

A before and after photo of a 5'5" female showing a weight reduction from 170 pounds to 164 pounds. A net loss of 6 pounds.
Weight After
164 lbs
Height
5'5"
BMI
27 / 28

A Success Story: 6 Lbs Lost in 2 Months While Gaining Muscle

A picture of a 5'4" female showing a fat loss from 164 pounds to 125 pounds. A total loss of 39 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
21 / 28

One Woman's 39 Pound Weight Loss Journey: F/22/5'4"

A picture of a 5'8" female showing a weight loss from 206 pounds to 164 pounds. A net loss of 42 pounds.
Weight After
164 lbs
Height
5'8"
BMI
25 / 31

How One Woman Lost 53 Pounds in 150 Days a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 180 pounds to 164 pounds. A respectable loss of 16 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 31

F/28/5'4 Weight Loss Journey: 180Lbs to 164Lbs in 10 Weeks Using Jamie Eason's Livefit Trainer

System
Imperial
▼
Gender
Female
▼
Weight
164 lbs
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Frequently Asked Questions

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