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What does a 309 pound female look like?

If you're wondering what a 309 pound woman looks like, you're in luck. We've gathered 7 photos of women at 309 lbs from all over the internet to give you a better idea. See what 309 lb women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
309 lbs
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A before and after photo of a 5'10" female showing a weight reduction from 309 pounds to 161 pounds. A net loss of 148 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
24 / 46

From 309 to 148 Lbs: a Remarkable Weight Loss Journey of a Reddit User

A picture of a 5'8" female showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
309 lbs
Height
5'8"
BMI
29 / 47

Remarkable Weight Journey by Reddit User: F/34/5'8" [309>192=117](36 Mo)

A before and after photo of a 5'5" female showing a weight reduction from 309 pounds to 217 pounds. A net loss of 92 pounds.
Weight Before
309 lbs
Height
5'5"
BMI
36 / 52

From 309 to 217 Lbs: One Woman's Emotional Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

A photo of a 5'10" woman showing a weight cut from 309 pounds to 236 pounds. A respectable loss of 73 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
35 / 46

Battle Against Pcos and No Thyroid: a Reddit User's Weight Journey From 309 to 236 Lbs

A picture of a 5'11" female showing a weight loss from 421 pounds to 309 pounds. A respectable loss of 112 pounds.
Weight After
309 lbs
Height
5'11"
BMI
43 / 59

F/20/5'11 112 Lb Weight Loss: I'm Finally Starting to Feel Comfortable in My Own Skin

A progress pic of a 5'8" woman showing a fat loss from 309 pounds to 159 pounds. A total loss of 150 pounds.
Weight Before
309 lbs
Height
5'8"
BMI
25 / 49

F/21/5'8 [309Lbs > 159Lbs = 150Lbs Lost] 15 Months My Final Post to This Sub! Face Gains!

System
Imperial
▼
Gender
Female
▼
Weight
309 lbs
▼

Frequently Asked Questions

What does 309 lbs look like for different body types?
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