What does a male at 154 lbs look like versus 196 lbs
![Male Reddit User's Weight Gain Journey: Results & Tips](https://myprogresspics.com/storage/images/fg3M8Yu_optimized_1x.jpg)
154 lbs
5'10"
![A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months](https://myprogresspics.com/storage/images/xlecW_optimized_1x.jpg)
154 lbs
5'10"
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise](https://myprogresspics.com/storage/images/cjfid4iugre91_optimized_1x.jpg)
176 lbs / 154 lbs
5'4"
![M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk](https://myprogresspics.com/storage/images/6a7abcq49e381_optimized_1x.jpg)
154 lbs / 191 lbs
6'0"
![How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey](https://myprogresspics.com/storage/images/45pfexqull791_optimized_1x.jpg)
168 lbs / 154 lbs
5'10"
![One Reddit User's Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/gihjmkec0it71_optimized_1x.jpg)
154 lbs / 158 lbs
6'0"
![Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle](https://myprogresspics.com/storage/images/wbww2n2lo1i91_optimized_1x.jpg)
149 lbs / 154 lbs
6'0"
![A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds](https://myprogresspics.com/storage/images/7cIisWj_optimized_1x.jpg)
154 lbs
5'6"
![From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy](https://myprogresspics.com/storage/images/XrZVxLd_optimized_1x.jpg)
158 lbs / 154 lbs
5'10"
![A Fitness Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/ubcn8x3ay4a81_optimized_1x.jpg)
134 lbs / 154 lbs
5'11"
![A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey](https://myprogresspics.com/storage/images/tei190g5f8791_optimized_1x.jpg)
154 lbs / 122 lbs
5'6"
![One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs](https://myprogresspics.com/storage/images/DlsDFzS_optimized_1x.jpg)
204 lbs / 196 lbs
5'10"
![The Weight Journey of a Male Reddit User: From 170 to 196 Lbs in 2 Years](https://myprogresspics.com/storage/images/rljmkq31az281_optimized_1x.jpg)
170 lbs / 196 lbs
5'11"
![A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User](https://myprogresspics.com/storage/images/zis40jt4ed691_optimized_1x.jpg)
196 lbs / 153 lbs
5'9"
![A 3 Year Journey From 230 to 196 Lbs: a Reddit User's Weight Loss Story](https://myprogresspics.com/storage/images/N2FV9ow_optimized_1x.jpg)
230 lbs / 196 lbs
6'1"
![A Weight Loss Journey: Learning From One Reddit User's Experience](https://myprogresspics.com/storage/images/okapo55ne5a91_optimized_1x.jpg)
196 lbs / 176 lbs
5'11"
![M/28/6'1" Weight Loss Journey: 26Lbs in 3 Months](https://myprogresspics.com/storage/images/TgmeKWU_optimized_1x.jpg)
196 lbs / 170 lbs
6'1"
![M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics](https://myprogresspics.com/storage/images/rLlWLxS_optimized_1x.jpg)
196 lbs / 172 lbs
5'11"
![My 3 Month Weight Loss Journey: From 196 Lbs to 188 Lbs](https://myprogresspics.com/storage/images/suhq609ns4v81_optimized_1x.jpg)
196 lbs / 188 lbs
6'0"
![From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old](https://myprogresspics.com/storage/images/IQEP5Y2_optimized_1x.jpg)
196 lbs / 210 lbs
6'5"
![One Man's 20Lb Weight Loss Journey in Almost 12 Months](https://myprogresspics.com/storage/images/Fw9sIcu_optimized_1x.jpg)
196 lbs / 176 lbs
6'0"
![31/M/5'9" [205 > 196 > 170] My 120 Day Slim Up: a Journey to Building More Muscle](https://myprogresspics.com/storage/images/hwNdjr7_optimized_1x.jpg)
205 lbs / 196 lbs
5'9"
![From 196 to 164 in 3 Months: a Weight Loss Journey](https://myprogresspics.com/storage/images/ilfqlduypqf91_optimized_1x.jpg)
196 lbs / 164 lbs
5'8"