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The Weight Journey of a Male Reddit User: From 170 to 196 Lbs in 2 Years

Read about a male Reddit user's weight journey from 170 to 196 lbs in roughly two and a years. Learn how he achieved consistent weight gain over the last year.

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 170 pounds to 196 pounds. A net gain of 26 pounds.
M/28/5'11" [170lbs<196lbs] Roughly two and a years. Locked in and got consistent over the last year!
Originally posted on /r/progresspics

Introduction

Many individuals struggle with maintaining a healthy weight. This Reddit user, a male in his late 20s, made the decision to gain weight back in 2018. With a starting weight of 170 lbs and a height of 5'11", he set his sights on a new goal of 196 lbs. Here, we detail his progress over two years and offer some insights that may help others on their weight journeys.

The First Year

During the first year of his journey, the Reddit user made little progress. He struggled with consistency, bouncing back and forth between workouts and struggling to stick to a diet. However, he remained focused on his final goal and did not give up. He reached out to friends for support and even started a weight gain program through his local gym.

The Second Year

In the second year, the Reddit user doubled down on his efforts. He made a commitment to his journey and worked out five days a week while sticking to a strict diet. Although progress was slow, he began to see some changes in his body. He remained motivated and was encouraged by seeing results, no matter how small.

The Importance of Consistency

One key factor in the Reddit user's success was his dedication to consistency. For years, he had struggled with staying on track, but he eventually found a routine that worked for him. He discovered that sticking to a plan and pushing through difficult moments was critical for achieving his weight gain goal.

Conclusion

The weight journey of this Reddit user demonstrates the impact of consistency on achieving health goals. He had the determination to keep going, despite setbacks and challenges. His story is a reminder that any individual has the potential to achieve incredible results with consistent effort and perseverance. For those looking to start or continue their weight journeys, the key is to stay committed and find a routine that works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.