M/28/6'1" Weight Loss Journey: 26Lbs in 3 Months

The Beginning of the Journey

VashMM, a 28-year-old guy, shares on Reddit his weight loss journey, which began by inspiration from the subreddit r/progresspics and r/fatlogic. He started his journey when he was 196lbs and aimed to lose 10 more lbs.

Calories In vs. Calories Out is the Key

According to VashMM, the best consensus he found is the principle of 'calories in vs. calories out' works. This principle helps him achieve his target with ease. He believes that diet plays an 80% role in weight loss, and building muscle is necessary to burn fat.

Goodbye Cardio, Hello Weights

VashMM's weight loss journey made him realize that cardio is overrated and not necessary for losing weight. Instead, his focus shifted to weightlifting to increase muscle mass and burn extra fat. VashMM rightly observes, 'muscle burns fat, so build muscle.'

The Importance of Healthy BMI

With the completion of his three-month weight loss journey, VashMM's BMI fell within the healthy range of 18.5 to 24.9. A healthy BMI ranges is of utmost importance for overall health and longevity.

It's All About Consistency

VashMM's weight loss journey took him around three months, and he lost 26lbs, or two pounds every week. The journey was not easy, but he stayed consistent and reminded himself 'When you feel like quitting, think about why you started.' VashMM's inspiring weight loss journey is a testament that anyone can achieve their weight loss dreams with consistency and motivation.