M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics

Introduction

A 23-year-old reddit user has shared his inspiring weight loss journey. Over 13 weeks, he lost 24 lbs, going from 196 to 172 lbs. He shared some NSFW underwear pics to showcase his transformation. His post has gathered 30 upvotes and 0 comments. In this article, we will detail his workout and diet regimen.

Workout Regimen

The reddit user started with some light exercise routines and gradually added new workouts. His routine includes strength training, cardio, and regular gym sessions. His strength training was centered around squats, deadlifts, bench presses, pull-ups, and rows. He also performed various plyometric exercises like box jumps, burpees, and sprints. For cardio, he jumped rope, ran, or cycled. He worked out 5-6 days a week for an hour.

Diet Regimen

The user followed a calorie deficit diet to lose weight. He kept his protein intake high and reduced his carbohydrate intake. His daily caloric intake was around 1700-2000 calories. He ate chicken, eggs, beef, tuna, and lots of vegetables. He also indulged in his favorite snacks like popcorn, protein bars, and ice cream, but always stayed within his calorie limit.

Benefits and Challenges

The reddit user stated that he noticed several benefits from his weight loss journey. He felt more energized, confident, and happy with his body. However, he also faced some challenges such as sticking to his diet and workout routine. He overcame them by tracking his progress and rewarding himself occasionally.

Conclusion

This reddit user's weight loss journey is a testament to the power of hard work, consistency, and discipline. His case shows that with the right workout and diet regimen, anyone can achieve their weight loss goals. If you feel inspired by his story, consider trying a similar workout and diet regimen. Always consult with a doctor or an expert before starting any new fitness program.