One Man's 20Lb Weight Loss Journey in Almost 12 Months

Introduction

Schmiddi87 is a 27-year-old man who went from weighing 196lbs to 176lbs in almost 12 months. His Reddit post has received 33 upvotes as of writing this article. Schmiddi87's weight loss journey is a testament to the fact that achieving one's fitness goals is not just about losing weight, but also about making long-term lifestyle changes.

Schmiddi87's Starting Point

Before starting his weight loss journey, Schmiddi87 weighed 196lbs and had a body fat percentage of 26.2%. He knew he needed to make changes to his diet and exercise habits in order to achieve his goals. He started by tracking his calories and macros using the app MyFitnessPal and cutting out unhealthy foods from his diet.

Schmiddi87's Successes

Over the course of almost 12 months, Schmiddi87 was able to lose 20lbs and bring his body fat percentage down to 17.8%. He did this by consistently tracking his food intake, eating mostly whole foods, and exercising regularly. He also noticed improvements in his sleep and energy levels, further motivating him to continue his healthy lifestyle.

Takeaways for Others

Schmiddi87's weight loss journey is a great example of the power of consistent effort and lifestyle changes. His use of calorie tracking, healthy food choices, and regular exercise helped him make sustainable progress over time. If you're looking to make changes to your own health and fitness, consider taking some of Schmiddi87's advice and trying out some of these habits for yourself.

Conclusion

While Schmiddi87's weight loss journey is his own, his story is an inspiring one that demonstrates that anyone can make positive changes to their lifestyle to improve their health over time. By taking concrete steps to track calories, eat healthy foods, and exercise regularly, we can all make progress towards our own fitness goals. Ultimately, the key to success is perseverance and consistency, so don't give up on your goals and keep trying new things until you find what works for you.