What is Meal Prep?

Meal prep is short for meal preparation. It is the practice of planning and preparing your meals in advance, typically for a week or several days at a time. Meal prep can involve cooking your meals, portioning them out, and storing them in containers for later use. It can also involve just planning out your meals and ingredients in advance, so you know what to cook throughout the week.

Why is Meal Prep Important?

Meal prep can offer many benefits, especially for those looking to lose weight, eat healthier or save time. By preparing your meals in advance, you have greater control over the ingredients you use and the portion sizes. This can help you to make healthier choices and avoid overeating. Meal prep can also save you time during the week, as you won't have to cook every meal from scratch. Additionally, meal prepping can help you save money by buying ingredients in bulk and reducing the frequency of eating out or ordering takeout.

How to Get Started with Meal Prep

If you're new to meal prep, it can seem overwhelming at first. However, with some planning and preparation, it can become a habit that saves you time and helps you achieve your health and weight loss goals. Here are some tips to get started:

• Create a meal plan for the week.
• Choose recipes that are easy to prepare and can be made in bulk.
• Shop for your groceries in advance and buy in bulk when possible.
• Dedicate a day or several hours to cooking and prepping your meals for the week.
• Invest in some good quality, compartmentalized containers to store your meals.
• Label and organize your meals in the refrigerator or freezer for easy access.