Flexible Dieting

Flexible dieting is a popular dietary approach that focuses on achieving your fitness goals while allowing for some flexibility in your food choices. It is also known as If It Fits Your Macros (IIFYM) and is based on the concept of macronutrient tracking.

What does it mean?

Flexible dieting involves tracking your macronutrient intake, which includes proteins, carbohydrates, and fats. This approach allows individuals to maintain their desired macronutrient ratio, while also allowing for flexibility in food choices. Unlike restrictive diets, such as keto or paleo, flexible dieting does not eliminate any food groups. Instead, it emphasizes the importance of portion control and a balanced intake of macronutrients.

Examples

An example of flexible dieting would be a person tracking their macronutrient intake to consume a specific amount of protein, carbs, and fats each day. They are free to choose any food that fits within their macronutrient allotment, allowing for a wider variety of foods to be consumed. For instance, if a person has a high-carb day, they may choose to eat a sandwich, but if they have a low-carb day, they may opt for a salad with protein and healthy fats.

Synonyms and Antonyms

Synonyms for flexible dieting include If It Fits Your Macros (IIFYM) and macro tracking. Antonyms could be restrictive dieting or elimination diets.

Related Terms

Related terms for flexible dieting include calorie counting, macronutrient ratios, and food tracking.

Confused With

Flexible dieting is often confused with intuitive eating. However, intuitive eating is focused on listening to your body’s hunger and fullness signals and may not involve tracking macronutrients.